Ultimate Weight Loss Challenge Resources
You don't have to meet your Weight Loss Challenge goals on your own. In fact, Key Seven, having a "circle of support" is essential. Surround yourself with people who want to see you succeed, and use the resources that are part of the Challenge.
You've got the help of Dr. Phil's two books, your online community and the experts who join Dr. Phil on the show.
A certified nutrition specialist and fitness instructor, J.J. has been helping people create healthy lifestyles for 20 years. That's exactly what she's doing with the challengers.
J.J.'s Nutrition Tips
The man who has been helping the challengers meet their fitness goals is a certified strength and conditioning specialist and owner/creator of Robert Reames Inc.
Robert's Training Tips
Dr. Tom Diaz
He provided medical counsel for The Ultimate Weight Solution, and now Dr. Tom Diaz continues to monitor the health of the Challengers in the ongoing Weight Loss Challenge series.
Column: Top 10 Beverages to Avoid