Staying Motivated and Avoiding Danger Zones

Stay Motivated
Nobody ever said that losing weight would be easy. Staying motivated can be hard work, but it isn't impossible. Accept that you may hit a motivational plateau. At first, losing weight and exercising is exciting and fun. After time, many people lose their motivation. The key to motivation is figuring out how to keep going, even when you don't feel like doing so.

Avoid Danger Zones
You can't be overweight unless you have a lifestyle to support it. Danger zones can be places, times or moments: