Messages By: catnip72

I went to the doctor this week and found out in have a cyst in my breast. This scares me alot. Not because it is a dangerous condition or anything but because it is a reminder of what might happen. Today I went to the gym for my workout and i ate ok but not the best.

Today I tried to eat better then i did yesterday. It went ok till i had the reese's pb cups for a snack. Oh well i went to the gym after work to try and salvage that. Yesterday i went for a 1 hour walk with the dog. so that was a good thing. i am really trying to get control of my eating and substitute other things in place of eating. I will save eating for when i am really hungry instead of bored and other emotions.