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August 19, 2005, 12:38 pm PDT
VICKIE, ONE
Quote From: mfoxy1I have to admit I have been slipping these last few nights before the boards came back.I started eatting late at night again.Not for any other reason then I was hungry.I did make wise choices with type of foods I ate--like fresh vegs.But I know eating late is a no no.And I fell away from my water intake pretty badly.I am admitting these errors publicly--because I know I can't change it unless I claim it, and by sharing with all of you, I am more accountable for my actions.
Thanks for hearing me.I am hoping being back on the boards will help me do better in these areas and stay on track.
hugs
vickie NICE THING ABOUT BEING ON THE DR PHIL PROGRAM IS THAT IT IS A LIFESTYLE, NOT A QUICK FIX OR A DIET. EACH DAY IS A NEW DAY, A NEW BEGINNING. IT TAKE A LONG TIME TO CHANGE OLD HABITS, ROM WAS NOT BUILT IN A DAY. I TOO HAVE HAD THE DIFFICULTIES YOU TALK ABOUT. I TOO MADE WHAT I HOPED WERE GOOD CHOICES IF I WAS GOING TO DO IT. BUT WE ARE NOT ROBOTS AND WE HAVE WEAK TIMES. BUT EVEN IN THOSE WEAK TIMES YOU ARE STILL THINKING, DR. PHIL, OR YOU WOULD HAVE EATEN A CAKE, ICE CREAM OR WHAT EVER YOU USED TO DO, MINE WAS CEREAL. BOY IS THAT A HABIT THAT I WISH I DID NOT HAVE TO GIVE UP. AFTER MY PARENTS WERE IN BED AND I HAD TIME TO MYSELF I WOULD HAVE A LARGE BOWL OF GRAPENUTS WITH BROWN SUGAR, BANANA'S TOO UNTIL I GOT ASID REFLUX, AND THEN I WOULD WATCH T,.V. WHO WAS THAT A COMFORT FOR ME AFTER A LONG EXHAUSTING, STRESSFUL DAY TAKING CARE OF MY PARENTS. I HAD NO WEIGHT PROBLEMS UNTIL I STARTED TAKING CARE OF MY PARENTS. YOU ARE DOING GREAT, A SLIP HERE AND THERE IS EXPECTED, THANK YOU FOR BEING MT FRIEND!! LOL BEV
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