That is Great! I was in this Hospital once time and This Fab Music Therapist named "Chuck" true story was there and he also did guided imagery quite frankly just after 9-11 actually and it really did HELP!
IT is really nice to meet you..
For me wee I am certainly no where near a pro at all but anything to improve my life is a step. This book helped me tone up. It explains in very simple detail the origins of Yoga body parts and the breath. Gave me very simple instructions. Gave me much needed confidence! Taught me how to "strike a pose!" Ah the best part...Spinal twist/Half Lord of the Fishes (Ardha Matsyendrasana)
The benefits opens,lengthens,nourishes,and realingns the spine. Improves the neverous system. Aids digestion!
Hi labelfree, nice to meet you.
One thing I find that helps (with many things) is doing Tai Chi. Oh how wonderful I feel after doing my morning Tai Chi. I bought a VCR of Morning Tai Chi and it's so easy to do, very gentle. It brings fresh new energy into the body and expels the old energy. I feel revitalized after doing Tai Chi.
When I'm in pain I sit and visualize my special place. This is a lovely lagoon. In my lagoon there is a waterfall of violet water that gently cascades down into a pool. I sit in the pool and allow the violet water to pour over my body. This releases the pain and comforts me.
When one is in pain they might want to try visualizing something that is woderful to them, a special place. They should visualize violet water or light or fluffy violet clouds enveloping them.
