HELLO MY FRIEND
YEAP FOR THE MOMENT WE STILL HAVE THE BOARD; HOWEVER, I FELT THROUGHOUT THE SUMMER WE JUST WEREN'T GETTING ENOUGH PARTICIPATION......I SURE HOPE WE PICK UP SOME INTERESTED FOLKS.
BEEN DOING 50 MIN DVD AND THEN THE 1 MILE LESLIE DVD EACH DAY, 25 SIT UPS, SOME PUSH UPS AND CLEANED MY MAIN FLOOR CARPETS........MAN THAT WAS A WORKOUT..
GLAD TO SEE YOU ON THE BOARD.
FOR ANYBODY READING TO START YOUR WEIGHT MOVING DOWN AGAIN CONSIDER INCREASING YOUR IE TO 90 MIN A DAY ......OF COURSE YOU WANT TO SAFELY WORK UP TO THAT.......YOU DON'T HAVE TO DO THE 90 MIN ALL AT ONE TIME.....EVEN 3 -30 SESSIONS WILL HELP YOU GET GOING............HANG IN THERE....TOO HOT OKAY CRANK UP THE A/C AND PUT A FAN ON YOU TOO......YOU CAN DO IT (((((((((((SMILING))))))))
CHILLY
AM I EVER GLAD TO SEE YOU HERE. I WAS WONDERING HOW TO CONTACT OUR OTHER PHIL TO THE 7TH POWER-ERS. THOUGHT ABOUT POSTING IN THE 50'S BOARD, AND I PROBABLY STILL WILL.
I FINALLY LOST THE POUNDS I PUT ON DURING VACATION!
SOUNDS LIKE YOU'RE DOING FINE.
NOW THAT THE BOARD IS UP AND RUNNING, I CAN GUARANTEE YOU'LL HEAR FROM ME AT LEAST A COUPLE OF TIMES AWEEK. MY HOME COMPUTER IS NOT WORKING, SO I HAVE TO USE OTHER COMPUTERS WHEN I'M NEAR THEM.
LET'S KEEP IN TOUCH!
ANDIEPIE17
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