Quote From: elpasoladyWe have a new beginning ladies! I'm ready and eager and have begun my day on the right path for success.
DH and I arose this morning very early and walked with a Leslie Sansone Video. Then we had a healthy breakfast of 1/2 banana, 1 c. cereal, 1 c f/f milk, and black coffee. (I also made sure that we took our vitamins and drank a nutritional supplement that we have included in our lives) Oh, and I've drank 3 of my waters for the day.
I've washed and folded one load of laundry, the second is in the dryer and the third is in the washer. I've also washed the breakfast dishes, taken my shower, did my hair, and put on my face.
So far, it's been a very productive day and it's only a little after 8:00 A.M. here. The possibilities are endless - LOL!
Hugs,
Sharon
I know what you mean! I was actually up at 7:00 a.m. this morning, did the chores (feeding cats & dog) *LOL*. Had a healthy breakfast of cereal/strawberries/ffmilk and 2 strips of lean turkey bacon. I've had 4 glasses of water and 12 oz. of green tea, so far. Oh, and just finished my a.m. snack . .a peach! Feeling so good!
Before lunch, I will get in my walk. Yes, you heard me, I am going to walk today!!!
I actually have made myself up a checklist and at the end of each day will hold myself accountable to it and to everyone here as to whether I utilized each Key throughout my day . . .did I do my exercise, eat on program, do my IE, have positive thoughts, connect with my circle of support, etc., etc.
I also have a list made of a few things I need to run to the grocery for later on. If this trains going to get back on track, and it is, I'm going to make sure I have all the right "fuel" and a back up plan!
(((HUGS)))
Cathy
