Quote From: catlyninvt"This decision you are mulling over in your head is not whether to start yet another "diet". You have made that well intentioned but misguided choice dozens of times. And through it all, your weight just keeps creeping up or maybe even shooting sky high, and it is getting harder to control with each passing year."
"The decision you must make is whether or not you will quit concerning yourself and telling yourself what you so desperately wish were the truth: that there is some hot new died out there, promising quick and easy results. So decide: do you want to keep fooling yourself or not?"
Dr. Phil, Chapter 1, Page 3 of the UWLS
I remember reading this some time ago. And, as I read your post, it made me realize that, yes we have mulled over the idea of another "diet", but I can't allow this to be a diet. It has to be a new way of eating and I can't allow myself to go back to the old way. I've done that so many times in the past and it has done nothing but make me heavier. I've finally reached the point in my life where I want and need to do what it takes to be healthier. And, I'm determined to make this works as a lifestyle.
Hugs,
Sharon
