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September 29, 2006, 12:40 pm PDT
yes you can!
Quote From: marcia52I did the class -- only had problems with the lunges and that's because of my flatfootedness -- I was able to do most of them ... the hard part was balancing ... I am getting beter though.
I came home and attempted to pull together all the exercises we did so I could name them and maybe repeat them later on for myself.
I feel that I've got good posture and everything. By the end of October, I will be able to start using the magazine articles to pull together exercise routines I can do at home ... It's my goal for the month of November! I'm rather excited about it now. Now, let's see if I'm able to face my fears and do it! I would like to give you a trick and that is have someone be on your case everyday to see if you have done your exercises. It's to easy to just say "ah, tomorow" if you have someone you love ask if you've done your're execises, if you lie it's you that will feef bad! My friend joined the gym after I convinced her and she told me she had a hard time doing the cardio, so everyday I would write to her some tricks to be able to do her 45 min cardio. 1 week later she was able to do 45 min of cardio and liked it and she does not miss one day cause i'm on her case every day encouriging her, telling her she can do it. I even went out and bought her a 50$ gift certificate to a clothing store were the clothes are too small for her so that pushed her even more! Just make sure that someone is positive and not negative! thats very important! I wish you all the luck, you can do it !p.s the magazine "oxygnen" is great for routine execise to do at home I just love it and i'ts web site is great to!
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