Quote From: mikao2603A year ago, I did not exercise at all. Until it came to a point that I had heart palpatations while resting. I went to my physician. She told me to do some sports to strengthen my heart and loose weight.
This was a pivital moment for me. Now, a year later I still have to loose a lot of weight but I'm feeling a lot better than before. I do fitness training 3 times or more a week. At least 50 minutes of cardio training every session did wonders for my heart. I would not do without it anymore!
Jo
doing alot of walking and eating the right foods will help you to lose weight..
if you cannot succeed in doing this there is always exlax at your nearest pharmacy I know that i have tried this and it really works for me.
Debbie
