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August 1, 2005, 11:02 pm PDT
thank you
Quote From: mikao2603Hello Melissa,
Like you, i love Dr. Phil too. You should get his weight loss book. It's not a diet, it's a way of life. The book has a lot of healthy foods in it. An master the seven keys that ar ein there. From what you are telling in your story, I get the idea you have easy access to unhealthy foods. Ask your mum to throw all the garbage away (dorito's, cheerios etc. etc. And loose the soft drink! I was addicted to that too.
Clean up your environment (lose the unhealthy stuff). It really helps becase you can't eat/drink what isn't there.
Jo Thank you for taking the time to write me some advice. I will definately get the book. I LOVE fruits and vegetables, I keep telling my mom to buy me more and more, she buys me kiwis, plums and mangos, and junk food. I can give all my unhealthy food to my brother. haha. Yeah, I LOVE the pop. And yes, I do have easy access to unhealthy food, and it drives me insane because I KNOW that I need to lose weight, but yet, I keep eating it. I will try very very very very very hard to fight off my temptations, I believe I can do it! Thanks so much you guys for the advice, I now know that I have people behind me while I try to reach my goal. Thank you very much. It is greatly appreciated.
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