Quote From: ehernandez1988I just recently graduated. and In fact I didn't see the reality that i'm over weight Since i was in high school I over weight but I did track in field. (long distense) not good but it was keeping me motivied and i lost weight but when it came to my graudation the stress came back and i started to not do track in my last year and had to focus in class to graduated. Now that i'm out of school in into my freshman year of college the stress is more. I weight 156 when i did track and eat healthy and now i weight 220 when i got into college. my parents say that i have to see how i'm eating but i didn't realize i was eating alot until my doctor yelled at me and tell me that if i dont lose this weight i could get diebetic.. and now that i'm trying to lose weight i can't do it. i mean i can but i just dont like to exerisce on my own and i do live in riverside ca lifornia.. i had 24 hour fintness but i stop going and i dont have a member ship any more but i need to start exerisiceing. out of the gym. so I know how you guys feel. and yea if some one wants to be exerisce buddy just e-mail:
Her9lu@aol.com or if you can't reach me there just e-mail my hotmail its
ehernandez_1988_07@msn.com just e-mail me in those both e-mails if you guys wanna have or need a support..
Hi,
I am very surprised, I was gaining weight, when my ex- run-off with another guy, and I
attended a seminar a few weeks back, and I just have to confirm that I lost 29lbs. w/o
Dr. Phil's book. thi si what you need 2do for a week or so, just ry my plan...
- Avoid water between meals
- Avoid yógurt and púddings late at nite and cookies
- Drink water 15- 20 minutes before or after a meal
- Meals must b 7- 8 hrs apart EG: if you eat 1meal at 8am...next meal at 3pm.
- Drink 2Liters. After the first meal and theother 1Liter at the #2 meal.
- Avoid meat aas much as you can
- Avoid Dairy Products...best of luck Try it for a week and Pls let me know
