Replies to '05/09 Mama Drama'

Quote From: ramair

Hopefully, Dr Phil was able to convince Jared that calling you names and making fun of you was counter-productive and no way to get you to lose the weight. Not to be critical, but you might eating more than you realize. It's easy to lose our perspective on what a portion size is when restaurants, especially those that serve fast food keep increasing their serving serving sizes. A portion of sirloin is about the size of a computer mouse, but many restaurants serve steaks at least twice that size. Nothing wrong with eating out, though. Just eat half of that steak and bring the rest home for tomorrow's lunch. Another suggestion? Keep a food journal. And, read labels. A small bag that looks like it's only one serving might actually be three. Or, more.