Topic : 100 pounds to loose and just getting started - AGAIN!

you have plenty of time to rebound back on track. Focus on baby steps. Plan your method of attack on weight with morning noon and night.separately. each meal at a time.If you can walk,then lets go. again, baby steps. add a schedule for walking,or any type of movment for exercise.

How we eat is another big area. But Im thinking if we go at it 1 meal at a time it should be easier.

I sure would like to know why some of us are eaters and other are not. I know, theres a long list, but jeez, it sure steams me. Staying motivated, on track,diciplined,or just plain good seems to be mission impossible.

Well folks , Im with you. Im 70-90 over and its a bummer. Thanks to Big n Tall Im still able to have jeans , but I sure would like to walk into a store and purchase something off the rack.

As of yesterday I have been back on track , but I know I can do more, and be better.

I already cheated with sneakin one of those puddiing cups. Anybody know how many calories in that.jeez

I have 150 pounds to lose and am trying to get down to 270 so I can have bypass surgery.  I have been trying for 5 years now and need to do it for my health.  I am also going to try Dr. Phil and the weight loss group along with the Biggest loser.  You can keep writing and I will give you some encouragement.  I also need to have some encouragement and hope that we can do this together.

Vicki from Suisun

Hi Northernchick

I'm a 45 yr old woman from Ontario, Canada - also have let myself go - with physical problems the weight just seemed to come on - and keep on coming!!! - want to lose just over 100 - about 125 ibs - really need to get my health back - am now using a walker (was in a wheelchair for almost 3 years), had 2 knee surgeries, have pain syndromes etc - weight certainly isn't helping matters.  I have really just started this today! - haven't even read the book yet. - know about it from the show etc. - problem is can only do so much exercise.

Anyhow - would love to keep in touch with you - and others out there - for moral support,

By the way - were are you in Canada?

Hi patti

know how you feel - got up to 325 - lost 20 and gave gained the 20 back plus 10 more - this summer - so much for losing wt eh?

Oh well - I am going to try Dr Phil's plan - I did his diet - a couple of years ago and lost 30 pounds - without reading the book!- think how much better I could have done if I had read it - which I do plan on doing this time.

Good luck with the plan - keep on losing  :)

Did you see the Widget board - were you can record your wt loss - pretty neat eh?

Diane