Topic : Exercise

hi i have brablum

i have a  nice budy but it is cavered by  fat how i can burn that fat

I'm having such a hard time fitting excercise into my schedule. I don't know what to due. I'm married and have kids and also work a full-time & part-time job. When I get home I'm so tried. But I have to exercise to get this weight off. And that's the only way the weight is going to come off. Anyone have any suggestion for me? 

Fuller Figured Queen 

Hello!  I just thought I'd share with you what has helped me.  I am a personal trainer and I also needed something new to do to help with weight loss.  People should be walking approx. 10,000 step per day which equals about 5 miles.  Use a pedometer!  They are a great motivator and a reminder to move more.  Park further away from the store at the mall instead of fighting for the closest spot or mow the lawn at a fast walk.  Also, if you make it fun it doesn't seem like such a chore.  My favorite is water aerobics - not just because I teach it but because it relaxes me to be i the water, you don't get all sweaty, and there is less impact on the joints.  Walk with a friend so you all can talk and make the time go by faster.   JJust moving more each day will get you going.  Be sure to let your doctor know your plans - it's a good,idea to get a physical before beginning any exercise routine.  Hope this helps!  Update me on you success - YOU CAN DO IT- ONE DAY AT A TIME AND YOU ARE WORTH ALL THE EFFORT:-)

unfortunately i guess what ur doctor told u wasn't the perfect advice he should give a woman in ur case ... the trouble is riding bikes at this age is quite noisy to u . however u can have diet with two hours walk aday  rather than ridding bikes .  remember having diet doesn't mean u die of hunger , u have choices such as the indonesia style it is the best ... thank you

According to what u have written in ur posted message i think u imply that u have bad thoughts about ur body , ur from usa so that u r  enough free to have more than one hour walk to anywhere u want , let me tell me about my 19 years old sister she always tells me about her biggest fear which is if she gains weights her husband will lose  interest in her, it is absolutely Not reasonable so it made her very very skinny ,,(like poor black african childern ) please don't make this mistake and beleive me it begins like that ..However my sister is healthy now ..and we give thanks to god .... bye