Here are some resources...how else can we help you?
websites
www.youarenotcrazy.com
www.dririene.com
www.abnet.org
www.womenslaw.org
www.acadv.org
www.leavingabuse.com
www.ndvh.org
www.actabuse.com
www.verbalabuse.com
www.lilaclane.com
www.womanabuseprevention.com
www.stopthehurt.com
www.healthyplace.com
www.drjoecarver.com
www.endabuse.org
www.domesticviolence.org
www.joy2meu.com
www.silcom.com/paladin/madv/
also type in "power & control wheel" & "equality wheel" in your search engine.
books
"Co-dependant no more" by Melody Beattie
"why does he do that? Inside the minds of angry & controlling men", "The batterer as a parent", & "When daddy hurts mommy" by Lundy Bancroft (also www.lundybancroft.com)
"the emotionally abusive relationship" & "Breaking the cycle" by Beverly Engel (also www.beverlyengel.com)
"Men who hate women and the women who love them" by Susan Forward
"The verbally abusive realationship" & "Controlling people" by Patrice Evans
"Dangerous realtionships" by Noelle Nelson, PhD
"It's my life now:starting over after an abusive relationship" by Meg Kennedy Dugan & Roger Hock
"No visible wounds" by Mary Susan Miller PhD
The national domestic violence hotline: 1-800-799-SAFE (7233).
Domestic violence centers have many free programs and help available from support groups to legal advocates. Call them.
The National Coalition Against Domestic Violence defines Domestic Violence a pattern of behavior used to establish power and control over another person through fear and intimidation, often including the threat or use of violence. Battering happens when one person believes they are entitled to control another. Assault, battering and domestic violence are crimes. Abuse of family members can take many forms. Battering may include emotional abuse, economic abuse, sexual abuse, using children for one's personnal benefit, threats, imposing "male privileges", intimidation, isolation, and a variety of other behaviors used to maintain fear, intimidation and power. In all cultures, the perpetrators are most commonly the men of the family. Women are most commonly the victims of violence. Domestic Violence escalates. It often begins with behaviors like threats, name calling, violence in her presence (such as punching a fist through a wall), and/or damage to objects or pets. It may escalate to restraining, pushing, slapping, and/or pinching. The battering may include punching, kicking, biting, sexual assault, tripping, throwing. Finally, it may become life threatening with serious behaviors such as choking, breaking bones, or the use of weapons. Contrary to popular belief, domestic violence is not due to a man's loss of control over his behaviors. In fact, violence is a way to take control over someone else. The use of violent behaviors is a conscious choice on the batterer's part. What Causes Domestic Violence
The Truth
- Domestic violence is caused by a need to have power and control over an intimate partner. Violence is part of an effective strategy for creating and maintaining power and control.
- Domestic violence is embedded in our social customs and institutions. Some men believe that they are entitle to use sexual or physical violence against their intimate partner. Domestic violence is a consequence of the unequal power distribution among men and women in our society.
- Domestic violence is a learned behavior learned through experience and reinforcement (violence is an effective way to get what a person wants and thus its use is rwarded by success at attaining that goal). Domestic Violence is learned in our culture, in the families and in the community (school, peer groups, tv).
Myths about the causes of domestic violence
There are many misconceptions about what causes domestic violence.
Domestic violence is NOT caused by any of the following:
- Mental Illness. Whereas some issues related to mental health may compound the problem, most batterers do not suffer from mental illness. Moreover, treatment of a diagnosed mental health problem in a batterer should neither replace nor interfere with addressing the abusive behavior, accepting responsibility for it and addressing the unequal power of men and women in society.
- Genetics
- Alcohol and Drugs. Perpetrators often blame their abuse on the effects of drugs or alcohol and many battered women believe that drug and alcohol cause the violence. The fact is that the majority of the time, abuse also occurs when the perpetrator is not using drugs or alcohol.
- Out-Of-Control Behavior
- Anger
- Stress
- Behavior of the victim or problems in the relationship. Batterers strongly defend their violence by denying, minimizing, justifying and rationalizing their behavior. The fact remains that battering involves choices by batterers although it may appear to be a habitual raction done without thought. Victims tend to take on the blame of the violence because according to the batterer, they are at fault. The fact is that the behavior is chosen by the abuser over non-violent posibilities. The responsability of the violence always belongs to the batterer.
This checklist is meant to help you recognize signs of violence in your intimate relationship.
Does your partner....
Embarrass or make fun of you in front of your friends or family?
Put down your accomplishments or goals?
Make you feel like you are unable to make decisions?
Use intimidation or threats to gain compliance?
Tell you that you are nothing without him?
Treat you roughly - grab, push, pinch, shove or hit you?
Call you several times a night or show up to make sure you are where you said you would be?
Use drugs or alcohol as an excuse for saying hurtful things or abusing you?
Blame you for how he feels or acts?
Pressure you sexually for things you aren't ready for?
Make you feel like there "is no way out" of the relationship?
Prevent you from doing things you want - like spending time with your friends or family?
Try to keep you from leaving after a fight or leave you somewhere after a fight to "teach you a lesson"?
Threaten to hurt you?
Threaten to hurt themselves?
Require you to account for the money you spend?
Do you...
Sometimes feel scared of how your partner will act?
Constantly make excuses to other people for your partner's behavior?
Believe that you can help your partner change if only you changed something about yourself?
Try not to do anything that would cause conflict or make your partner angry?
Feel like no matter what you do, your partner is never happy with you?
Always do what your partner wants you to do instead of what you want?
Stay with your partner because you are afraid of what your partner would do if you broke up?
If you answered yes to some of these questions, it may be important for you to contact someone who can help you. Domestic Violence is serious and it is illegal. This is not the kind of situation that you can "fix" by yourself. Please don't hesitate to call our agency for support. You deserve to be safe and we are here to help.
Should you need immediate assistance, call 911, the domestic violence coalition listed in the front pages of your phone book or 1-800-799-SAFE (7233) the National Domestic Violence Hotline. They will connect you with people in your area with resources to help.
This is the lists....a lot of helpful resources here!!!