Topic : Can't Lose Those Last Five Pounds?

If you separate your sugars, from carbs and proteins, you will be able to reach your goal. For example, Meat and potatoes for dinner ok but don’t eat an apple after that. Wait 4 to 5 hours before you put a sugar in you belly, a clear indication of fermentation is flatulence. 119 is tiny, how tall are you?

This often happens in many adults, you are not the only one. Try to chew more of your food, proper mastication and not swallowing your food.  Try one night to have a fruit with a low GI level – for example cherries, depending if there in season in your state. Give yourself a treat in the morning rather then punishment of misery.

Hi

I´m from finland and i have also broblems about weight. i m no 87kg and i m 166cm.

I wanna get lost at least 15 kg. but i just cant do it.

i walk whit my kids. and i go to how you say it( ravitsemusterapeutti) its like terapist who help you whit faind a good food..

but still my weight dosent go down.. i take care my kids at home and so i can eat all the time and how i want..

how i can say my husband at i wanna go to work. and why i feel so gilty about that when i think the kids . they have to go day care. if i go to work..

i have 3 kids and yangest are 1 yers old. how log its take at i can wear my old pant my leg agen..

i think i do so many mistakes whit my writing. its so difficult write in englis but try to understuand..

U should feel lucky to weight only 119.  I use to weight 127, before i had a baby. Now i can't seem to get back down to that weight again. Try being 5 4inch 170pds. I would love to be your size again.  Can you help me get to 119?

The best thing to do is get walking. DOn't worry about jogging or running. Just walking. Every day until you build up to 3-4 miles. About an hour a day. Does't have to be all at once, split it into 2 sessions a day if you want. And drink lots and lots of water. No candy. No bread. No soda. Lots of veggies. The weight will come off if you do those simple things. If you can get a pedometer to wear on your belt when you are walking - all the better - the goal is ten thousand steps a day. That is about 3 miles.  Once you start doing it, you will love the energy you have and it will encourage you to do more.

You CAN do it!!!!   All the best from Canada