Quote From: axle46
Hi,  
I just registered here, and it's my first post, so I hope I came to the right board for this. I didn't know where else to go.  
I am currently doing the Relationship Rescue book at the request of my wife, who has not done it yet herself. I am on page 176 and have actively kept a written journal the whole time, following Dr. Phil's advice of write freely, this is for your eyes only. So, I've taken great pains to guard it from prying eyes. Now, after writing freely and privately, he is guiding the "student" to share the journal! I feel like he took a 180 dgree turn in the book. I don't think I can do that, or should. I was under the impression while writing, that it was private, so I unloaded stuff I don't think is right to share with her.  
What do I do? I'm panicking here. She's hounding me to finish the book. Any suggestions?  
First, Good for you. I am doing the relationship rescue book too. I have the book and 2 work books, tough my husbands has not been opened yet. it does feel lonley to do it alone, bit it has helped me soo much.
Now, I dont know why your wife is having you do the book, but she is not. That seems unfair, point out to her areas of the book that encourage you to do this TOGETHER. Have her read chapter 7 I have that highlighted to remind myself to do it whether he participates or not. Im just confused as to why she asked you to do it, yet she does not have to?
Now onto your question: Dr. Phil does encourage you to share your thoughts and needs, but DONT break out your journal by any means! iT MEANS TO USE THE NEW TOOLS AND APPROACHES YOU HAVE LEARNED TO SHARE THESE IN A SAFE AND NON THREATNING WAY WITH YOUR PARTER.
For example, I have in my journal that I think my husband is a controlling and angry person who belittles me and uses intimidation to try and control me. I have to communicate that to him as follows: "When you use your anger in an argument it causes me to put up my walls, to protect myself, that is not fair to you or I because we wint really be able to get to the root of the conflict" or "I've learned that when you are angry it really is a "front" for another emotion like frustration or fear, and I want to be able to fill that need so please lets try to set aside anger".
Your journal is only for you, it is a guideline, but if you are using the workbook, it guides you though communicating the things you are feeling in a "negotiators" way.
On a final not, I cant get over that she is hounding you to do it, yet she had not. I would ask that you present to her that you feel it would be best for your relationship if you give her the chance to start the book and cvatch up to where you are then proceed together. You will soon come to a part in the book that asks you to sit and do these excersizes together, she cant not fully grasp or participate if she has not done the work herself. (Have her read chapter 8!)
I am at the end of chapter 7 now and trying to catch a few moments here and there to share what I am doing with my husband. I am scared to death about chapter 8 especially because he has not done this with me, and I guess I am afraid that he will think it's stupid.
Good luck and let me know what happens! ~ Christy