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Topic : Join the 100 Pound Club

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Created on : Wednesday, September 03, 2008, 12:28:26 pm
Author : DrPhilBoard1
Are you trying to lose, or have you lost 100 lbs or more using Dr. Phil’s Seven Keys to Weight Loss Freedom?  Help encourage others by sharing your experiences, photos and videos!


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September 11, 2008, 8:33 am PDT

Join the 100 Pound Club

Quote From: canuk46

Hi,

I felt sadness as I read your message.  It's very diffucult to measure up to other peoples expectations.  People who criticize others are needing help themselves.  Often they are lacking self-confidence, and tear other people down to build themselves up.  Sometimes you have to be your own best friend!  I plan to compose and recite a positive message for myself, which I will repeat each morning and whenever I feel weakened.  For example, I might repeat to myself " I am worh it, and I can do it, so get 'er done."  There is going to be and is now, some inspiring messages to read.  So stay tuned  and we will all help one another reach our goals.

Thank you so much,for the words you said to me. Sometimes I wonder if some people really care about me,(I'm glad that I found someone  YOU) sometimes I just feel like crying .No one knows How it is to be over weight until they are.,I'm so tired of being this way,that is why i'm takeing this challange I want to help myself health wize.and to be happy about myself. Yesterday whenI went to the gas station to get gas.There was about 5 guys standing around looking at me. I don't think they were looking saying"Boy is she cute" I bet they were haveing other thoughts running through their head.I know I shouldn't think what other people think,but it's hard not too.
 
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September 11, 2008, 8:41 am PDT

Join the 100 Pound Club

Quote From: angelswings

I am 33 years old.  I am a divorced mother of a beautiful 10 year daughter.  I am extremely overweight.  I am five foot one and weigh 280 pounds.  I am desperate to loose the weight.  I can't afford going to the expensive places like Nutrisystem or Jenny Craig etc.  Going to the local gym is to expensive for me as well.  I worry about the health risk of being this overweight. 
I can really relate to you.  I'm the same way. I weight 248. and can't afford  everything on my tight budget my one wish is to be 130 lbs and by golly I'm going to try my best to do it. We can do this together.
 
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September 11, 2008, 8:44 am PDT

I have got to believe in myself!

I am nearly 36 years old.  I have been battling my weight for 15 years, since having my daughter. I had a son a year ago and although I was able to keep my weight gain minimal and am able to wear all my old clothes, that is not saying much, cuz I need to lose about 80 pounds even prior to having my son!!  I have GOT to do this now.  I am soooo tired of feeling bad about myself.  I feel as though my 20s were lost in a sea of fat and insecurities and feeling terrible about myself.  I am now mid-way through my 30s and I am still in the sea of fat, insecurity and misery. I need help focusing.  I need help believing that this time will be THE TIME!!!!
 
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September 11, 2008, 8:49 am PDT

Join the 100 Pound Club

Quote From: dani8370

Hi Everyone!

My name is Danielle. I am nervous, but very excited to get started on my new weight loss journey. I have struggled with my weight for years and I am going to put an end to that starting today. I recently weigh 243 lbs. I am tired all the time and have many aches and pains. I have tried to lose weight on my own, but always end-up failing. I am looking forward to working with others that understand.

I have two boys, 13 and 9. I really want to see them grow-up and have the energy to be the fun mom. They are my life. They need to see their mom healthy and full of energy. So, Here we go! Good luck to everyone and I looking forward to the journey together.

Hey, Danielle!  I am right there with ya!  As a kid/teen, I had NO weight problems. That didn't last long, however, because I married my high school sweet heart and had our first child by the time I was 21.  I gained over 80 pounds with her and have been unable to get it off.  I have yoo-yoo'd but not for long.  She is now 15!!  I feel as though my 20s were lost to this and now I am knocking on 40's door.  I am very nervous as well.  I understand completely.  I hope we can chat back and forth and keep in contact.  I have got to do this for my kids.  After years of not being able to conceive a second child, we were shocked to find out I was pregnant.  He is now 1 year old and such a blessing.  I will be in my 50s when he is a teen...oh! Dear! and I have got to get in shape to be here for him!  We can do this. 
 
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September 11, 2008, 8:51 am PDT

i really like your quote to another

Quote From: piglet101

 Hi my name is Mary. I am 225lbs, 5'4" tall. . I have been off work because of depression and PTSD  for 18 months. I worked hard for 26 years, 50-80 hours/week. .I am joining this challenge to become healthier, both physically and mentally. When I was a little girl I was very overweight. When I left home for university I lost a lot of weight and maintained the weight loss for over 20 years(I was a size 8 and am now a size 20). I gained back all of my weight when the doctors started treating me for depression with medication. I no longer want to use the pills as an excuse for eating, I really do want to get my life back, just having a difficult time even getting out of bed sometimes. I am an educated person and usually a very logical person, but for some reason I can not find the motivation or the energy to lose the weight. I watch Dr Phil everyday and I believe him to be a no nonsense man. I know I have internal dialogue that tells me I am worthless and not worth knowing. I am trying but not very successfully to overcome the years of physical and mental abuse. I was able to hide my pain for 46 years very successfully, but now I am paying the price for suppressing those feelings. Sometimes I just wish I was a little girl and someone would hold me and tell me I am worth knowing and they would love me the way I am. I have managed to lose contact with my 3 brothers and their families, as well as my mother and father. They have not been able to speak to me for a long time because I have succeeded in becoming the failure they always told me I was. I find the space I am comfortable in is getting smaller and smaller. I very rarely go outside and am anxious when having to deal with make decisions(even what to have for supper). I realize I am carrying a lot of baggage and maybe this isn't for me, but I would like to try it. I want to commit to walking for 20 minutes every day to start with. If I can do this I know I would be on my way. I am sorry if I made anyone feel sad, but it feels good to share the burden, I hope no one minds. I will try my very best not to mention anymore personal demons, and put my energy into losing the weight and feeling better about myself.  I wish all of you success in your weight loss goals. Hugs to all. I hope I can find a weight loss group on here that will encourage me to keep living.

hi,i sure can related to your quote to another person and it makes me realize that am not here alone,and with getting in touch with why I am (really ) so overweight and what keeps me at this point ,even though I so want to be thinner. I also hope to find a group that will be here for support and encouragment to me and others. debbie

 
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September 11, 2008, 9:07 am PDT

Join the 100 Pound Club

Quote From: abbyrue

Hey, Danielle!  I am right there with ya!  As a kid/teen, I had NO weight problems. That didn't last long, however, because I married my high school sweet heart and had our first child by the time I was 21.  I gained over 80 pounds with her and have been unable to get it off.  I have yoo-yoo'd but not for long.  She is now 15!!  I feel as though my 20s were lost to this and now I am knocking on 40's door.  I am very nervous as well.  I understand completely.  I hope we can chat back and forth and keep in contact.  I have got to do this for my kids.  After years of not being able to conceive a second child, we were shocked to find out I was pregnant.  He is now 1 year old and such a blessing.  I will be in my 50s when he is a teen...oh! Dear! and I have got to get in shape to be here for him!  We can do this. 

Wow that is pretty much my story.  I was active in Track and Field and other sports in High School but once married and I had my first son I had gained 80 lbs as well.  I've yo-yo'd up and down with weight watchers, atkins and a few others to a high of 315 lbs down to 225 and no back to 290lbs.  I'm 5'8 and sick and tired of being so overweight.  My son is starting to gain weight at 13 and my eating habits need to change to set  a better example. 

 

My biggest issue is accountability.  Weight watchers worked because I knew at the end of the week I had to spend money and weigh in did I want to waste my money or not.  Once I stopped when I returned to work after my 2nd child was born I couldn't maintain the weight loss and ate myself back up. 

 

I'm also a stress eater and I've had a lot of stress in the past 4 years and use food as a reward for working long hard hours on our own business over those 4 years too.

 

I need to change and I need to learn how to break my bad habits once and for all and not rely on an outside accountability to do it. 

 
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chillin'
September 11, 2008, 9:25 am PDT

Losing the weight

Quote From: magpieusmc

Amanda - thank you for giving me hope. I'm out of excuses for my weight and I'm looking forward to changing. I always say "I'll start tomorrow" - I can't say that anymore. No more excuses.
I'm 265 and want to be 150... I haven't read the book yet. But Dr. Phil has inspired me to at least try. What have I got to loose except fat?
Thanks.
Maggie

I agree with you that we can't say "i'll start tomorrow".  For me, as I read his book, I began to make little changes that involved my eating habits like measuring out portion sizes and cutting out a lot of the junk food.  I also tried to make an effort to walk rather than using an elevator.  One time, I left my car sitting on one side of the parking lot of a mall and walked across the lot to my car when I was finished shopping.  Doing small things today will help you get your mind focused on being healthy and feel good about yourself.  I am proud of you for wanting to make changes that will help you become healthier.  If you need any help, just ask.
-Amanda

 
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September 11, 2008, 9:32 am PDT

isadeera

Quote From: jseeders

 I am 62, from Alabama and weigh 229.  I've got rheumatoid arthritis and high blood pressure; am unhappy with my activity level and the way I look.  Something Dr. Phil said today made so much sense to me....about one year passing and I could be a healthier weight in one year or I could be the same or worse.  That pretty much says it all.  I'm a great starter but not so good at finishing.....at least anything for me.  I have no trouble helping others; I am presently caretaker for two elderly aunts.  There's a lot of stress with this as one is extremely difficult to work with.  I have dealt with sickness, hospitals and dying since 1989 and I feel pretty burned out.  I decided today while watching the show that this has to be the time for me to "get real with myself".  I admire Dr. Phil and have all his books; I think he's extremely intelligent and has the gift of motivating people from all walks of life.  I'd love to participate in this race but could never do it on television so I'll do what I can here.  The people in the challenge are lucky for they will have lots of things at their disposal but we all have to do it ourselves ultimately.  After all, we are the ones who will benefit at the end.  Look forward to hearing from anyone who wishes to answer.
I'm right there with you!  I'm a great starter and planner, not such a good finisher.  I understand about the arthritis, too...at 44 I have "advanced" in my hips and groin.  FUN!  But, for the first time in my life I am moving, exercising, and liking it!  I am beginning to see some results, which motivates me even more!  This is the longest I have stuck with anything.  I think it's because I made the decision and the choice to be healthier.  Instead of going on a quickie diet to look better, or taking a miracle diet pill, etc.  I feel better than I have in years, and I still have 80 lbs to go!  Feel free to email me anytime:  sparow64@yahoo.com
 
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September 11, 2008, 9:34 am PDT

Embarrassing

Well, I finally had my daughter take a picture of me since I dont think I have had my photo taken in years!!  First of all, it is very sobering how big I got and second it is quite a motivator.  I know this will be the photo I look back on and say "How the heck did I get so big??"  I will never let myself get there again.  So I challenge all of you out there who have NOT had photos of themselves taken in years to get up the courage and do it, POST it and we all will support each other.  It is a brave first step for sure.  I would love to have a support partner or even some email buddies where we check in once a week and post our losses or if no losses offer encouragement to stay on track.  mawolf4@excite.com
 
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September 11, 2008, 9:34 am PDT

Great Idea

Quote From: lborchers

GO GET WALK AWAY THE POUNDS WITH LAESLEY SANSON

YOU CAN DO THIS IN YOUR LIVING ROOM OR GET SOME GIRLS

TOGETHER I HAVE STARTED TODAY TO DO MINE I AM 47 BUT HAVE A 14 YEAR OLD AND A 28 YEAROLD THAT HAS WEIGHTLOSS PROBLEMS SO I AM DOING OT FOR THEM AND MYSELF AND PEOPLE LIKE YOU

GOD BLESS YOU!!!!! AND GOOD LUCK THIS YEAR

Hi,

 

My name is Mary and I was happy to read your message to Michelle. I am a mother of 3 which one is my daughter who is 16 and has become over weight over the past two years, we need to do something that will keep us moving. We joined a Gym but do not get there as often as I would like. with the two little ones I have as well, it is not always possible. I like the Idea of working out to a walking workout regimine. Is that a Video or a CD? I like this message board, I think we all need friends for support and I am sure to come here often. Thanks again for your Tip!   Mary in Minnesota

 
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