12/15 WLC: Holiday Eating Plus Makeover
1 | 2 | 3 | 4 | 5 | 6Terri
Posted by: katjam202
Posted on: 2003-12-15 09:59:02
I am so glad that they gave Terri a make over! How much she shines!! I am so proud of her and all the WLCer's! I only wished that I had sent a tape in! I am trying with the help of a buddy and know I can have the success that they are! And Terri...you go girl!!!
Posted by: katjam202
Posted on: 2003-12-15 09:59:02
I am so glad that they gave Terri a make over! How much she shines!! I am so proud of her and all the WLCer's! I only wished that I had sent a tape in! I am trying with the help of a buddy and know I can have the success that they are! And Terri...you go girl!!!
Terri
Posted by: kslatt7
Posted on: 2003-12-15 12:48:11
your make over looks great!
Keep up the good work on the wlc.
Posted by: kslatt7
Posted on: 2003-12-15 12:48:11
your make over looks great!
Keep up the good work on the wlc.
wow she looks great
Posted by: number52
Posted on: 2003-12-15 18:05:29
wow...what a difference a makeover can make she look beautiful i am pleased for her!
Posted by: number52
Posted on: 2003-12-15 18:05:29
wow...what a difference a makeover can make she look beautiful i am pleased for her!
Terri
Posted by: meezi52
Posted on: 2003-12-15 21:08:56
Terri looked fantastic! That was so nice of them to do the makeover! All the WLC's are doing great - they are very inspiring.
Posted by: meezi52
Posted on: 2003-12-15 21:08:56
Terri looked fantastic! That was so nice of them to do the makeover! All the WLC's are doing great - they are very inspiring.
PARTY EATING
Posted by: gcbaskets
Posted on: 2003-12-15 11:37:36
MOST PEOPLE DO NOT WATCH WHAT YOU EAT AT A PARTY. I HAVE FOUND THAT IF I DON'T MAKE A BIG DEAL OUT OF NOT EATING THEY WILL NOT EVEN NOTICE AND EVEN THE ONES THAT WOULD TRY TO GET ME TO EAT MORE(LIKE MOM)THINKS I AM EATING EVERYTHING.I DON'T TAKE MUCH THEREFORE I DON'T EAT MUCH.
Posted by: gcbaskets
Posted on: 2003-12-15 11:37:36
MOST PEOPLE DO NOT WATCH WHAT YOU EAT AT A PARTY. I HAVE FOUND THAT IF I DON'T MAKE A BIG DEAL OUT OF NOT EATING THEY WILL NOT EVEN NOTICE AND EVEN THE ONES THAT WOULD TRY TO GET ME TO EAT MORE(LIKE MOM)THINKS I AM EATING EVERYTHING.I DON'T TAKE MUCH THEREFORE I DON'T EAT MUCH.
CARDS
Posted by: lajazza03
Posted on: 2003-12-17 19:17:20
Does anyone know where on the web site the cards Dr. Phil referred to can be found?? I would LOVE to print those off and carry them around with me this holiday season!
Thanks!
Posted by: lajazza03
Posted on: 2003-12-17 19:17:20
Does anyone know where on the web site the cards Dr. Phil referred to can be found?? I would LOVE to print those off and carry them around with me this holiday season!
Thanks!
GORGEOUS!
Posted by: nana1958_4
Posted on: 2003-12-15 11:13:18
Terri's makeover looks GREAT!! Her new hairdo, makeup and clothes look fantastic. GO GIRL! Everyone is so proud of you. Good luck to all the WLC' on losing the weight they have in the past found so hard to lose and keep off.
Posted by: nana1958_4
Posted on: 2003-12-15 11:13:18
Terri's makeover looks GREAT!! Her new hairdo, makeup and clothes look fantastic. GO GIRL! Everyone is so proud of you. Good luck to all the WLC' on losing the weight they have in the past found so hard to lose and keep off.
Today's show was great!
Posted by: mich6737
Posted on: 2003-12-15 11:16:06
Terri looks wonderful. She sparkles!!!
I am only about 20 lbs over weight and I am having a very hard time loosing. I am 36 and relizing that it is not as easy to loose as it was in my early years. I was always a small person then I turned 30!!! My grandmother told me it would change but I thought since I had never had a problem before that it would be no big deal. I tryed the South Beach about 3 months ago. Lost 9lbs! But I have gained it back plus. I am 5'1 I cannot afford to gain. I am now 142 @36 years old.
I wish Dr.Phil would do a show for women like me who were always small, never really had to work to loose weight and now getting closer to 40 are needing to rethink about our bodies. I did not mean to go on but this is a question I had. I think everyone in the challenge is doing great. I applaud them all and wish them lots of luck and happiness.
michelle, newark ohio.
Posted by: mich6737
Posted on: 2003-12-15 11:16:06
Terri looks wonderful. She sparkles!!!
I am only about 20 lbs over weight and I am having a very hard time loosing. I am 36 and relizing that it is not as easy to loose as it was in my early years. I was always a small person then I turned 30!!! My grandmother told me it would change but I thought since I had never had a problem before that it would be no big deal. I tryed the South Beach about 3 months ago. Lost 9lbs! But I have gained it back plus. I am 5'1 I cannot afford to gain. I am now 142 @36 years old.
I wish Dr.Phil would do a show for women like me who were always small, never really had to work to loose weight and now getting closer to 40 are needing to rethink about our bodies. I did not mean to go on but this is a question I had. I think everyone in the challenge is doing great. I applaud them all and wish them lots of luck and happiness.
michelle, newark ohio.
WLC will work. Get the Book.
Posted by: wvberry
Posted on: 2003-12-15 12:16:37
Please, get the book and get started. You don't need to wait for New Year's. All seven keys will work for you, you just won't have to wait so long for the "finished" product. Semi-success on South Beach shows you can be careful about your eating. Start working on keys one and two, and you'll be thrilled with the results. I'm 56 and have lost 35# in three months with WLC.
Posted by: wvberry
Posted on: 2003-12-15 12:16:37
Please, get the book and get started. You don't need to wait for New Year's. All seven keys will work for you, you just won't have to wait so long for the "finished" product. Semi-success on South Beach shows you can be careful about your eating. Start working on keys one and two, and you'll be thrilled with the results. I'm 56 and have lost 35# in three months with WLC.
Good Show except for One Thing..
Posted by: wgdavis
Posted on: 2003-12-15 15:02:46
Hi Guys,
I like the show except the mention of and show the likeness of "hanoi jane".. Even though I believe in freedon of speech; I take heart to this witch.. Being an Vietnam Vet, at or about the time she visited the North Vietnamese, sit down on an anti-aircraft gun, looked up thru the site and stated; " I wish one of those murdering Bastards would fly over now or something to that effect ".. For my part we should have renounced her citizenship then and there.. Say what what U will, but be prepaired to withstand the repercussions.. I also understand that Vietnam Vets aren't the majority of your viewing audience; but right is right and wrong is wrong..
Thanks, WG Davis
wgdavis@bellsouth.net
Posted by: wgdavis
Posted on: 2003-12-15 15:02:46
Hi Guys,
I like the show except the mention of and show the likeness of "hanoi jane".. Even though I believe in freedon of speech; I take heart to this witch.. Being an Vietnam Vet, at or about the time she visited the North Vietnamese, sit down on an anti-aircraft gun, looked up thru the site and stated; " I wish one of those murdering Bastards would fly over now or something to that effect ".. For my part we should have renounced her citizenship then and there.. Say what what U will, but be prepaired to withstand the repercussions.. I also understand that Vietnam Vets aren't the majority of your viewing audience; but right is right and wrong is wrong..
Thanks, WG Davis
wgdavis@bellsouth.net
I'm the same!!!!
Posted by: tracey1212
Posted on: 2003-12-15 20:23:56
I'm 5'1 and always been small(ish) now I'm 37 and not so easy to maintain I've been working on my weight for 10 months and slowly is the key to keep it off and of course life changeslike -no more sugar in my coffee -1% milk and tons of water a day and I've lost 26 lbs and i feel so much better
Posted by: tracey1212
Posted on: 2003-12-15 20:23:56
I'm 5'1 and always been small(ish) now I'm 37 and not so easy to maintain I've been working on my weight for 10 months and slowly is the key to keep it off and of course life changeslike -no more sugar in my coffee -1% milk and tons of water a day and I've lost 26 lbs and i feel so much better
You too can do it!
Posted by: eudory
Posted on: 2003-12-16 08:44:00
Join the WLCallengers & follow along with Dr. Phills program. It takes all the keys that are covered in his book and getting real with your eating program. You mentioned the South Beach Diet. The eating program works for me, because I get in trouble when I have anything with sugar. I basically eat the way Dr. Phill suggests in his book, but it took the SBD to get me started. When I crave food it usually because I have had too much sugar in my system. The key for me is to detox and get the sugar out of my system, then I can eat normally with a ballance of protein and the right carbs and fats. Good luck. I am sure Dr. Phil will cover your problem. In fact his latest program talked about the last 20 pounds. From experience once you are near goal, the last 5 to 15 pounds are the hardest because your body is adjusting to the change and doesn't want to let go. But be persistant and it will come off. Don't get discouraged.
Posted by: eudory
Posted on: 2003-12-16 08:44:00
Join the WLCallengers & follow along with Dr. Phills program. It takes all the keys that are covered in his book and getting real with your eating program. You mentioned the South Beach Diet. The eating program works for me, because I get in trouble when I have anything with sugar. I basically eat the way Dr. Phill suggests in his book, but it took the SBD to get me started. When I crave food it usually because I have had too much sugar in my system. The key for me is to detox and get the sugar out of my system, then I can eat normally with a ballance of protein and the right carbs and fats. Good luck. I am sure Dr. Phil will cover your problem. In fact his latest program talked about the last 20 pounds. From experience once you are near goal, the last 5 to 15 pounds are the hardest because your body is adjusting to the change and doesn't want to let go. But be persistant and it will come off. Don't get discouraged.
completely agree
Posted by: cmioni333
Posted on: 2003-12-16 13:14:36
Mich6737 - I completely agree with your comment. I am also 5'1" and am struggling with my weight now that I'm 38. I hit 135 a few months back and just about died! Good thing I was at the dr's office. I have since lost a few pounds and am beginning to feel much better. I have seen some change and it is encouraging me to continue. Our bodies DO change even though our habits don't. I have found that consistency REALLY matters. I have always watched my weight but now it is becoming even more of an issue, especially being single! I just wanted to tell you that I 'feel your pain!' and agree that a show should be dedicated to those of us who are needing to lose less than 20-10 lbs. Thanks for your comment.
Posted by: cmioni333
Posted on: 2003-12-16 13:14:36
Mich6737 - I completely agree with your comment. I am also 5'1" and am struggling with my weight now that I'm 38. I hit 135 a few months back and just about died! Good thing I was at the dr's office. I have since lost a few pounds and am beginning to feel much better. I have seen some change and it is encouraging me to continue. Our bodies DO change even though our habits don't. I have found that consistency REALLY matters. I have always watched my weight but now it is becoming even more of an issue, especially being single! I just wanted to tell you that I 'feel your pain!' and agree that a show should be dedicated to those of us who are needing to lose less than 20-10 lbs. Thanks for your comment.
Food, food everywhere!
Posted by: flamingo41
Posted on: 2003-12-15 11:44:28
I am just getting into the Weight Loss Soln. and I am nervous about the holidays. My mother in law will try to shove everything she cooks on us and she is diabetic! She is not regulating her insulin very well and cooks and eats thing she shouldn't. So I am trying to get up the nerve to say my mind. I printed out the card from Dr. Phil to help me!! I may have some enemies when it is all over with but it is for ME.
Posted by: flamingo41
Posted on: 2003-12-15 11:44:28
I am just getting into the Weight Loss Soln. and I am nervous about the holidays. My mother in law will try to shove everything she cooks on us and she is diabetic! She is not regulating her insulin very well and cooks and eats thing she shouldn't. So I am trying to get up the nerve to say my mind. I printed out the card from Dr. Phil to help me!! I may have some enemies when it is all over with but it is for ME.
More Messages for the Cards
Posted by: wvberry
Posted on: 2003-12-15 12:26:15
I like the card messages, but how about a set for yourself? I write down my positive message and you could shuffle them like a deck of cards.
No one can make me eat food that is unhealthy or sabotages my success.
I've worked to hard to go backwards.
That 700 calorie treat would be how much extra time on the treadmill?
I wouldn't drink to the point of illness or death just because free drinks were available. Why would I eat myself to illness or death just because tempting food is available.
I love the new me who's making healthy choices.
Hope this helps. You control the healthy choices you make.
Posted by: wvberry
Posted on: 2003-12-15 12:26:15
I like the card messages, but how about a set for yourself? I write down my positive message and you could shuffle them like a deck of cards.
No one can make me eat food that is unhealthy or sabotages my success.
I've worked to hard to go backwards.
That 700 calorie treat would be how much extra time on the treadmill?
I wouldn't drink to the point of illness or death just because free drinks were available. Why would I eat myself to illness or death just because tempting food is available.
I love the new me who's making healthy choices.
Hope this helps. You control the healthy choices you make.
Posted by: essthelma
Posted on: 2003-12-15 12:43:19
Dr Phil,
Enjoyed all your shows, also when the weight loss changlers went shopping...to one of my favorite places Whole Food.They have organic food and meat that is raised much cleaner, no hormones or antibiotics. I worked many moons ago for a Dr. who specilized in weight loss.He was good, you are better because he did not explore the real reason why people are overeating. Since working for this Dr.I always cooked my food, and ate more
colorful...eat white and die young eat colorful and live long. thank you for letting this wonderful nation be aware of the epidemic we are facing...I'm also an RN and realized that almost all medical problems are created by poor life style choices...God Bless You..Thelma
i ache inside
Posted by: doe1954
Posted on: 2003-12-15 15:35:38
my heart is aching and my tears are slowly sliding down my face. i have always wanted to be more healthy. i am a diabetec, and have slightly elevated blood pressure. i m almost 50. i can see myself in a group of people who really care about each other and how they feel about themselves on the outside and the inside. it makes me so happy to see there is another one like myself who is getting together with others and doing the right thing, by making yourself healthier and happier. the grocery shopping??? i wouldn't know what to buy let alone how to use it. in my past, if it isn't meat and potatoes, it isn't a meal. good luck to u all.....
terry
Posted by: doe1954
Posted on: 2003-12-15 15:35:38
my heart is aching and my tears are slowly sliding down my face. i have always wanted to be more healthy. i am a diabetec, and have slightly elevated blood pressure. i m almost 50. i can see myself in a group of people who really care about each other and how they feel about themselves on the outside and the inside. it makes me so happy to see there is another one like myself who is getting together with others and doing the right thing, by making yourself healthier and happier. the grocery shopping??? i wouldn't know what to buy let alone how to use it. in my past, if it isn't meat and potatoes, it isn't a meal. good luck to u all.....
terry
doe1954, You can be one of us too!
Posted by: wvberry
Posted on: 2003-12-17 11:45:51
You can do it. Get the book and start today. Little changes add up to a great new you. The first 40 pages or so of the book will give you a wonderful pep talk. The enthusiasm is contagious. Where else will you find such an encouraging, supportive group? The past three months have so changed my life. Click on my screenname if you want to mail me separately. I've lost 35 with another 45 to go.
Posted by: wvberry
Posted on: 2003-12-17 11:45:51
You can do it. Get the book and start today. Little changes add up to a great new you. The first 40 pages or so of the book will give you a wonderful pep talk. The enthusiasm is contagious. Where else will you find such an encouraging, supportive group? The past three months have so changed my life. Click on my screenname if you want to mail me separately. I've lost 35 with another 45 to go.
