01/28 My Big Fat Attitude Part 2
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Posted by: jsykeo
Posted on: 2003-01-28 09:35:45
I am watching this show right now and I have had enough. I am sure there are people who are overweight because of a specific medical problem, but let's get real, that is a small percentage of overweight people. I myself am overweight. It isn't something I strived to become, but it happened. I am not blaming society and furthermore, I cannot blame anyone but myself. These woman (Sally and Maryanne) are trying to point the finger at anyone else but themselves. Yes, I am sure 98% of all diets fail, but not because of the diet, but because of the user. WE are the ones that do not follow the diet or fall off the wagon. If we are overweight and do not have a medical reason as to why, we have no one to blame. I wish they would stop all the whining. I think it is obvious they aren't happy with themselves and they are afraid to take ownership of their problem. They are the reason they weigh so much, just as I am the reason I am overweight. They need to stop looking for excuses and start looking for answers (in the mirror) It has to start with them.
Posted by: jsykeo
Posted on: 2003-01-28 09:35:45
I am watching this show right now and I have had enough. I am sure there are people who are overweight because of a specific medical problem, but let's get real, that is a small percentage of overweight people. I myself am overweight. It isn't something I strived to become, but it happened. I am not blaming society and furthermore, I cannot blame anyone but myself. These woman (Sally and Maryanne) are trying to point the finger at anyone else but themselves. Yes, I am sure 98% of all diets fail, but not because of the diet, but because of the user. WE are the ones that do not follow the diet or fall off the wagon. If we are overweight and do not have a medical reason as to why, we have no one to blame. I wish they would stop all the whining. I think it is obvious they aren't happy with themselves and they are afraid to take ownership of their problem. They are the reason they weigh so much, just as I am the reason I am overweight. They need to stop looking for excuses and start looking for answers (in the mirror) It has to start with them.
I agree
Posted by: dianesz
Posted on: 2003-01-28 09:54:16
I am extremely overweight and I have over 100 pounds to lose. I know that what I am offends others and that I own this problem. I also know that I am not healthy because of this problem. I do think that there are accomodations that need to be made. I do understand why there are parking spaces for handicapped people who are overweight. It is usually because their weight is causing some medical problem, like bad knees or a bad heart, not just because they are fat. Pregnancy can't be compared to that unless that pregnancy is causing a medical problem. I think there is a prejudice against fat people. I know there is. I also know that I am still Diane inside. I am not the same Diane who was 125 pounds though. How could I be when I am twice that person now? I am the problem. Diets do work because I have lost 90 pounds at a time on them. What doesn't work is going back to the same lifestyle. I now analyze my problem by peeling away the layers with Dr. Phil's questions. I am finding the heart of the matter and I am praying that in the long run, I will also find the strength to get out from behind this padding and start living life again.
Posted by: dianesz
Posted on: 2003-01-28 09:54:16
I am extremely overweight and I have over 100 pounds to lose. I know that what I am offends others and that I own this problem. I also know that I am not healthy because of this problem. I do think that there are accomodations that need to be made. I do understand why there are parking spaces for handicapped people who are overweight. It is usually because their weight is causing some medical problem, like bad knees or a bad heart, not just because they are fat. Pregnancy can't be compared to that unless that pregnancy is causing a medical problem. I think there is a prejudice against fat people. I know there is. I also know that I am still Diane inside. I am not the same Diane who was 125 pounds though. How could I be when I am twice that person now? I am the problem. Diets do work because I have lost 90 pounds at a time on them. What doesn't work is going back to the same lifestyle. I now analyze my problem by peeling away the layers with Dr. Phil's questions. I am finding the heart of the matter and I am praying that in the long run, I will also find the strength to get out from behind this padding and start living life again.
Way To Go
Posted by: countrym
Posted on: 2003-01-28 17:10:57
Way to Go dianesz,
I too am presently losing my 100 lbs. of extra weight. Don't give up. Research and study any articles that relate to your issues. Learn about why and how food works in our individual bodies. Its easier when you understand your health. It is sooooo rewarding to finally get control of our weight, and in turn our life. countrm
Posted by: countrym
Posted on: 2003-01-28 17:10:57
Way to Go dianesz,
I too am presently losing my 100 lbs. of extra weight. Don't give up. Research and study any articles that relate to your issues. Learn about why and how food works in our individual bodies. Its easier when you understand your health. It is sooooo rewarding to finally get control of our weight, and in turn our life. countrm
What an inspiration!
Posted by: peace1981
Posted on: 2003-01-28 20:07:46
You have inspired me! I am overwieght also and know I need to lose the weight. I kow also that it isn't because of society and society shouldn't have to go to lengths to accomadate me. It IS a choice! Hearing that you have done something about it is such an inspiration and I know that is where I need to be.
Posted by: peace1981
Posted on: 2003-01-28 20:07:46
You have inspired me! I am overwieght also and know I need to lose the weight. I kow also that it isn't because of society and society shouldn't have to go to lengths to accomadate me. It IS a choice! Hearing that you have done something about it is such an inspiration and I know that is where I need to be.
hmmm...
Posted by: bluhart
Posted on: 2003-03-18 16:14:33
I think the overweight women had unrealistic expectations of society. And I think society has unrealistic expectations of obese people. By the way, I am very obese, and my feelings were so hurt by the show that I am now on a weight loss program, this is day three. I don't want to be made fun of, jeered at, and treated like an oddity in a freak show, I just want to be treated with the same dignity that i give others, regardless of their size or appearance.
Posted by: bluhart
Posted on: 2003-03-18 16:14:33
I think the overweight women had unrealistic expectations of society. And I think society has unrealistic expectations of obese people. By the way, I am very obese, and my feelings were so hurt by the show that I am now on a weight loss program, this is day three. I don't want to be made fun of, jeered at, and treated like an oddity in a freak show, I just want to be treated with the same dignity that i give others, regardless of their size or appearance.
Don't Give Up
Posted by: greensun
Posted on: 2003-11-05 10:01:22
None of us chose to be over weight...I am at the moment less than 10 pounds away from my goal that has been set by both my doctors and myself. I would like to add I have dropped almost 15 pounds and I have had to go on steriods 3 times in the past year for a medical condition that left me in horific pain in my neck and left hand...it now has been 6 months since my last treatment and I am now beginning to see some results from my giving it my (being honest with myself considering...) best with trying to take the weight off I gained via my lack of activity and work environment.
I know maybe I can't compare someone who is only 20 pounds over weight to someone who is extremely obese...but we often have some if, not all the same challenges that these people do in trying to get this weight off.
Something I opted to do, is purchase a "Good Scale"...not some cheapy model and weight myself 3 times a day...1st time is before my shower in the morning, 2nd is right after I get out and dry off, and the final time is approximately 12 hours later. I also have put these figures on a calendar so that I can see my progress. *Note, I prefer weighing myself naked vs with clothes on...I want to see what I weigh instead of with the extra fabric and whatever I happen to be wearing at the moment...the numbers are far more realistic...besides what I happen to have on for the day can vary in weight...and that to is something I want to be able to say to others as well as read when these number
Posted by: greensun
Posted on: 2003-11-05 10:01:22
None of us chose to be over weight...I am at the moment less than 10 pounds away from my goal that has been set by both my doctors and myself. I would like to add I have dropped almost 15 pounds and I have had to go on steriods 3 times in the past year for a medical condition that left me in horific pain in my neck and left hand...it now has been 6 months since my last treatment and I am now beginning to see some results from my giving it my (being honest with myself considering...) best with trying to take the weight off I gained via my lack of activity and work environment.
I know maybe I can't compare someone who is only 20 pounds over weight to someone who is extremely obese...but we often have some if, not all the same challenges that these people do in trying to get this weight off.
Something I opted to do, is purchase a "Good Scale"...not some cheapy model and weight myself 3 times a day...1st time is before my shower in the morning, 2nd is right after I get out and dry off, and the final time is approximately 12 hours later. I also have put these figures on a calendar so that I can see my progress. *Note, I prefer weighing myself naked vs with clothes on...I want to see what I weigh instead of with the extra fabric and whatever I happen to be wearing at the moment...the numbers are far more realistic...besides what I happen to have on for the day can vary in weight...and that to is something I want to be able to say to others as well as read when these number
stop weighing yourself 3 times a day!
Posted by: trulylyn
Posted on: 2004-01-28 08:31:21
I just read your message and applaud that you are working on losing weight and so close to your goal. I want to tell you how shocked I was that you are weighing yourself 3 times a day. Having a good scale is great! But the scale can become your God, your authority, that tells you if you are good or bad or worthy of whatever, etc. I believe you are getting hooked on the scale and it is very unhealthy for you. Weighing once a week is plenty. If you don't believe me, try going to once a week and I bet you will struggle to cut down on weighing yourself. If the scale isn't in control, you shouldn't have trouble cutting down to once a week, right?! Good luck!
Posted by: trulylyn
Posted on: 2004-01-28 08:31:21
I just read your message and applaud that you are working on losing weight and so close to your goal. I want to tell you how shocked I was that you are weighing yourself 3 times a day. Having a good scale is great! But the scale can become your God, your authority, that tells you if you are good or bad or worthy of whatever, etc. I believe you are getting hooked on the scale and it is very unhealthy for you. Weighing once a week is plenty. If you don't believe me, try going to once a week and I bet you will struggle to cut down on weighing yourself. If the scale isn't in control, you shouldn't have trouble cutting down to once a week, right?! Good luck!
Could Not Agree More!
Posted by: siameezer
Posted on: 2004-03-20 16:59:41
Weighing yourself three times a day is ludicrous! Once a week or even every two weeks is more than sufficient ... daily is obsessive.
Posted by: siameezer
Posted on: 2004-03-20 16:59:41
Weighing yourself three times a day is ludicrous! Once a week or even every two weeks is more than sufficient ... daily is obsessive.
Great Job...
Posted by: rgarcia122
Posted on: 2005-05-03 08:59:12
I wish to commend you for taking charge of your life and your body. You may well serve as another's inspiration while your story remains out for all to read.
As a certified personal trainer, I have misgivings about your reliance on a scale for tracking your progress. It does have its place, but an even better indicator of positive progress is to judge the fit of your wardrobe: when you have a need to tighten your belt more and more due to loose pants, for example, this is very likely the result of losing inches, or bodyfat, regardless of the numbers on the scale. It is scientific fact that muscle tissue weighs more than fat, and when good food choices, exercise, and consistency meet, results generally will not disappoint, even if the scale gives you a number that seemingly doesn't jibe with the way you feel and what you see in the mirror.
There is no need to take my word for it. By all means ask your physician, and while you're at it, continue to work with him/her, if other medical issues still exist in your case.
I truly wish you continued success on your journey.
Posted by: rgarcia122
Posted on: 2005-05-03 08:59:12
I wish to commend you for taking charge of your life and your body. You may well serve as another's inspiration while your story remains out for all to read.
As a certified personal trainer, I have misgivings about your reliance on a scale for tracking your progress. It does have its place, but an even better indicator of positive progress is to judge the fit of your wardrobe: when you have a need to tighten your belt more and more due to loose pants, for example, this is very likely the result of losing inches, or bodyfat, regardless of the numbers on the scale. It is scientific fact that muscle tissue weighs more than fat, and when good food choices, exercise, and consistency meet, results generally will not disappoint, even if the scale gives you a number that seemingly doesn't jibe with the way you feel and what you see in the mirror.
There is no need to take my word for it. By all means ask your physician, and while you're at it, continue to work with him/her, if other medical issues still exist in your case.
I truly wish you continued success on your journey.
Thanks for the inspiration.
Posted by: angeln
Posted on: 2003-02-23 20:55:28
I too am also trying to lose my excess weight. I think those who are struggling need to do things: 1) Understand what the obstacles are and 2) Overcome them.
One thing I've learned is to eliminate unsupportive people from my life, and not to make a big deal of my successes. I deal with those privately. I think society is really cruel to those struggling to lose weight and can be one of the biggest demotivators so cut them out of the process.
I also learned to redefine success. I have a slow metabolism and so my weight loss is much slower than others. Changes that would normally result in a huge weight loss for some, doesn't show much on me. I use to let it demotivate me, and be like the people on the show where I would just give up.
One day I just decided to change my goal. I don't care how I look or what weight I am as long as I'm living a healthy life. Now I give myself praise whenever I make a healthy change in my lifestyle. I praise myself every time the scale doesn't go up, and I praise myself when the scale goes down. Any success is something to be proud of, and I pat myself on the back for those successes. What I don't do is let someone else know when I've succeeded. There's nothing more crushing to share with someone that I lost five pounds to hear, "So what? I don't see it." So don't set yourself up for that type of hurt. Take everybody else out of it except for those who can truly be a help, and do it for you!
Posted by: angeln
Posted on: 2003-02-23 20:55:28
I too am also trying to lose my excess weight. I think those who are struggling need to do things: 1) Understand what the obstacles are and 2) Overcome them.
One thing I've learned is to eliminate unsupportive people from my life, and not to make a big deal of my successes. I deal with those privately. I think society is really cruel to those struggling to lose weight and can be one of the biggest demotivators so cut them out of the process.
I also learned to redefine success. I have a slow metabolism and so my weight loss is much slower than others. Changes that would normally result in a huge weight loss for some, doesn't show much on me. I use to let it demotivate me, and be like the people on the show where I would just give up.
One day I just decided to change my goal. I don't care how I look or what weight I am as long as I'm living a healthy life. Now I give myself praise whenever I make a healthy change in my lifestyle. I praise myself every time the scale doesn't go up, and I praise myself when the scale goes down. Any success is something to be proud of, and I pat myself on the back for those successes. What I don't do is let someone else know when I've succeeded. There's nothing more crushing to share with someone that I lost five pounds to hear, "So what? I don't see it." So don't set yourself up for that type of hurt. Take everybody else out of it except for those who can truly be a help, and do it for you!
Thanks angeln for the inspiration.
Posted by: baldrmk
Posted on: 2003-08-10 16:11:29
I also have a weight problem and have all my life. I have hypo thyroidism so I have to work harder too. Everything that you said is right on the money. It helps to stay away from people that do not motivate you and stand with those that do. I have found if you don't think of it as dieting, but just a new and healthier way of life it helps.
Need to go exercize so bye for now!
Posted by: baldrmk
Posted on: 2003-08-10 16:11:29
I also have a weight problem and have all my life. I have hypo thyroidism so I have to work harder too. Everything that you said is right on the money. It helps to stay away from people that do not motivate you and stand with those that do. I have found if you don't think of it as dieting, but just a new and healthier way of life it helps.
Need to go exercize so bye for now!
Wow...
Posted by: rgarcia122
Posted on: 2005-05-03 08:59:12
Any friends of yours, who, knowing what you are trying to accomplish, yet are callous enough to say something like that, is probably not as good a friend as you believed. That said, your progress will not go unnoticed forever, so long as you have made the appropriate lifestyle changes and have "continued the march." You are right about the importance of being surrounded by an effective support system of (real) friends, family, whomever you choose. I truly wish you continued success on your journey.
Posted by: rgarcia122
Posted on: 2005-05-03 08:59:12
Any friends of yours, who, knowing what you are trying to accomplish, yet are callous enough to say something like that, is probably not as good a friend as you believed. That said, your progress will not go unnoticed forever, so long as you have made the appropriate lifestyle changes and have "continued the march." You are right about the importance of being surrounded by an effective support system of (real) friends, family, whomever you choose. I truly wish you continued success on your journey.
I agree, but
Posted by: marsgranma
Posted on: 2003-01-28 18:03:42
dianesz,
I agree with most of what you say. However, after being on diet after diet and losing many pounds each time, I have stopped attempting to lose weight. Keeping it off is a matter of lifestyle change, but not all people are able to do that. I have a disability and use a wheel chair for mobility so I don't get excercize. If I eat the amount of calories for my age to be a smaller size, I starv to death. But that is irreslevant now. In order to change lifestyle a person has to be able to deal with internal issues. Past abuse, self-esteem, self-worth, present situations and relationships. This most often requires work with a therapist like Dr.Phil. Many people can't afford this or are unaware of or deny they have any issues or problems because they are too painful to confront. Society needs to stop looking down on people who are overweight, disabled, have mental illlness, or are different from the dominant factors in society.
Posted by: marsgranma
Posted on: 2003-01-28 18:03:42
dianesz,
I agree with most of what you say. However, after being on diet after diet and losing many pounds each time, I have stopped attempting to lose weight. Keeping it off is a matter of lifestyle change, but not all people are able to do that. I have a disability and use a wheel chair for mobility so I don't get excercize. If I eat the amount of calories for my age to be a smaller size, I starv to death. But that is irreslevant now. In order to change lifestyle a person has to be able to deal with internal issues. Past abuse, self-esteem, self-worth, present situations and relationships. This most often requires work with a therapist like Dr.Phil. Many people can't afford this or are unaware of or deny they have any issues or problems because they are too painful to confront. Society needs to stop looking down on people who are overweight, disabled, have mental illlness, or are different from the dominant factors in society.
Health is an important factor
Posted by: jhowes
Posted on: 2003-01-28 18:43:50
Although I have never been overweight I do have some disabilities that are related to obesity. I have type 1 diabetes and heart disease. My doctors are constantly telling me the importance of healthy eating and exercise. Obese people may feel that they are very healthy and feel fine, but there is factual proof that the body cannot support poor eating habits and lack of exercise. I feel that eating right and moving is something a person must do..not to look good but to really enjoy life to the fullest. As far as I know we only get one chance..make the most of it.
Posted by: jhowes
Posted on: 2003-01-28 18:43:50
Although I have never been overweight I do have some disabilities that are related to obesity. I have type 1 diabetes and heart disease. My doctors are constantly telling me the importance of healthy eating and exercise. Obese people may feel that they are very healthy and feel fine, but there is factual proof that the body cannot support poor eating habits and lack of exercise. I feel that eating right and moving is something a person must do..not to look good but to really enjoy life to the fullest. As far as I know we only get one chance..make the most of it.
I am trying to loose weight again
Posted by: rbaldwin21
Posted on: 2003-01-28 20:15:09
I have about 110 pounds to lose. Two years ago I was in a motor vehicle accident and my ankle cannot take my weight. Also I gained more weight due to inactivity. I tried to get insurance approval for weight loss surgery (lapband) but I was denied. I have tried to lose over and over again. I have a strong family history of type II diabetes. I really do not think I have any deep psychological reasons for failing at dieting-- I just am strongly driven by hunger to eat more.
Society should make some accomodations for a heavier society-- if current trends continue, soon very few people will fit into airline seats. Children are so much larger now. It is hard to be fat and I just do not see "choosing" it.
I have analyzed my previous dieting failures and I have come up with a new plan that seems to be working-- I have traumatically decreased the number of carbohydrates I eat, especially avoiding refined products. I have increased the amount of fat in my diet-- gradually to almost 60%! I am eating 1700 calories per day. In less than 2 months I have taken off 13 pounds. Like magic, I feel more satisfied and not hungry all of the time. I think trying to stay lowfat has not helped me-- I am driven crazy with hunger and food cravings. I do plan to check on my cholesterol and such. I am eating more healthy fats (olive oil, nuts, fish).I am exercising --mostly in a pool due to my ankle. Wish me luck.
Posted by: rbaldwin21
Posted on: 2003-01-28 20:15:09
I have about 110 pounds to lose. Two years ago I was in a motor vehicle accident and my ankle cannot take my weight. Also I gained more weight due to inactivity. I tried to get insurance approval for weight loss surgery (lapband) but I was denied. I have tried to lose over and over again. I have a strong family history of type II diabetes. I really do not think I have any deep psychological reasons for failing at dieting-- I just am strongly driven by hunger to eat more.
Society should make some accomodations for a heavier society-- if current trends continue, soon very few people will fit into airline seats. Children are so much larger now. It is hard to be fat and I just do not see "choosing" it.
I have analyzed my previous dieting failures and I have come up with a new plan that seems to be working-- I have traumatically decreased the number of carbohydrates I eat, especially avoiding refined products. I have increased the amount of fat in my diet-- gradually to almost 60%! I am eating 1700 calories per day. In less than 2 months I have taken off 13 pounds. Like magic, I feel more satisfied and not hungry all of the time. I think trying to stay lowfat has not helped me-- I am driven crazy with hunger and food cravings. I do plan to check on my cholesterol and such. I am eating more healthy fats (olive oil, nuts, fish).I am exercising --mostly in a pool due to my ankle. Wish me luck.
Good Luck rbaldwin21
Posted by: 4poetry
Posted on: 2003-01-28 20:23:53
Good Luck. But more importantly, know that your success is not about luck, but perserverence.
Consider any future failures if any, not as "failure", but rather, something new to figure out how to manage.
As for hunger, check in with a certified nutritionist. Maybe you have imbalances that could reduce this.
Also, try this thought: "Whether I feel hungry or not is not an important factor in what I choose to eat. I choose to eat what is best for me, because what matters most is my health and well-being."
Best to you,
Posted by: 4poetry
Posted on: 2003-01-28 20:23:53
Good Luck. But more importantly, know that your success is not about luck, but perserverence.
Consider any future failures if any, not as "failure", but rather, something new to figure out how to manage.
As for hunger, check in with a certified nutritionist. Maybe you have imbalances that could reduce this.
Also, try this thought: "Whether I feel hungry or not is not an important factor in what I choose to eat. I choose to eat what is best for me, because what matters most is my health and well-being."
Best to you,
Losing weight
Posted by: caj738
Posted on: 2003-01-30 10:06:33
This is the first time I have posted to this board. I couldn't resist this opportunity to say I applaud all of those who are overweight and are at least tryig to do something about it. I am about 25 pounds overweight and have such a hard time with self control in the area of diet. Mostly I eat healthy, but then I get this craving for some Ice cream or a candy bar and all too often I give in. So "Hooray" to all of you who are working on taking off the weight. I wish all of us the blessings of good health and and a sense of our own value as people, overweight or not!
Posted by: caj738
Posted on: 2003-01-30 10:06:33
This is the first time I have posted to this board. I couldn't resist this opportunity to say I applaud all of those who are overweight and are at least tryig to do something about it. I am about 25 pounds overweight and have such a hard time with self control in the area of diet. Mostly I eat healthy, but then I get this craving for some Ice cream or a candy bar and all too often I give in. So "Hooray" to all of you who are working on taking off the weight. I wish all of us the blessings of good health and and a sense of our own value as people, overweight or not!
keep up the good work
Posted by: cbeth1
Posted on: 2003-01-29 03:12:28
i just wanted to say congratulations on your weight loss so far. it sounds like the low carb intake is working for you. but the most important thing is your not depriving yourself.im wondering if you are physically driven by hunger or mentally. for me i eat alot from stress, boredom, and habit.sometimes i have to check in with myself, am i really hungry? is my stomach growling am i feeling dizzy or nauses? sometimes its mental, and i think we (society ) forgets to check in with themselves. food is so easily accessable,its instant gratification. its so much faster to grab something to eat then to ask yourself if your really hungry. and your right children are getting much heavier at a younger and younger age.if the parents were more educated themselves they could teach their children good eating habits. however, the parents are overweight as well, their all in the same boat, and they could all benefit from having some knowledge about nutrition.bottom line, dont give up on what you want, visualize a realistic goal of where you want to be, and just believe in yourself, dont let anyone get you down, and always forgive yourself if you feel you "messed up" let it roll right off your back and keep on truckin dont let that one isolated incident ruin your vision. take it one day at a time. its a choice everyday.
Posted by: cbeth1
Posted on: 2003-01-29 03:12:28
i just wanted to say congratulations on your weight loss so far. it sounds like the low carb intake is working for you. but the most important thing is your not depriving yourself.im wondering if you are physically driven by hunger or mentally. for me i eat alot from stress, boredom, and habit.sometimes i have to check in with myself, am i really hungry? is my stomach growling am i feeling dizzy or nauses? sometimes its mental, and i think we (society ) forgets to check in with themselves. food is so easily accessable,its instant gratification. its so much faster to grab something to eat then to ask yourself if your really hungry. and your right children are getting much heavier at a younger and younger age.if the parents were more educated themselves they could teach their children good eating habits. however, the parents are overweight as well, their all in the same boat, and they could all benefit from having some knowledge about nutrition.bottom line, dont give up on what you want, visualize a realistic goal of where you want to be, and just believe in yourself, dont let anyone get you down, and always forgive yourself if you feel you "messed up" let it roll right off your back and keep on truckin dont let that one isolated incident ruin your vision. take it one day at a time. its a choice everyday.
Keep It Up!
Posted by: donnetterr
Posted on: 2003-01-29 10:53:16
I believe you have found the right recipe for you, and you will be successful. It seems that losing weight is as personal a process as gaining it, and the same thing doesn't work for everyone. Two years ago, I had 80 pounds to lose. I got a dog, and he needs 3-4 walks a day (at 1-2 miles each time), I cut my portion sizes in half (but kept eating what I like to eat), and I started using the philosophy, "Eat less, move more!" Guess what? Now I only have 30 pounds to lose! It's been a slow process, but it's a lifestyle change I'm aiming for, not a magic cure. Keep up the good effort, and you will succeed, actually, you are already successful, just stick with what you have found works for you.
Posted by: donnetterr
Posted on: 2003-01-29 10:53:16
I believe you have found the right recipe for you, and you will be successful. It seems that losing weight is as personal a process as gaining it, and the same thing doesn't work for everyone. Two years ago, I had 80 pounds to lose. I got a dog, and he needs 3-4 walks a day (at 1-2 miles each time), I cut my portion sizes in half (but kept eating what I like to eat), and I started using the philosophy, "Eat less, move more!" Guess what? Now I only have 30 pounds to lose! It's been a slow process, but it's a lifestyle change I'm aiming for, not a magic cure. Keep up the good effort, and you will succeed, actually, you are already successful, just stick with what you have found works for you.
