10/13 Weight Loss Challenge, Part 8
1 | 2 | 3 | 4Posted by: dindy4
Posted on: 2003-10-13 08:01:28
I had a bad weekend.. have been trying to figure out why.. friday(blow it day) did happen this time and i ate anything i could get my hands on! and then saturday i started with good intentions, but because i had gotten muffins on friday.. i finished them on saturday.. the temptation was staring me in the face and i crumbled! BUT Sunday i got back on track and did really really well!!! i even did my bike for almost 3 hours off and on throughout the day.. it made me feel better about myself. I realize iam not ready to have sweet foods around the house yet.. i am looking forward to todays show healing feelings.. and gaining emotional control
to dindy4
Posted by: gisabella1
Posted on: 2003-10-13 08:24:27
I try to not buy any good foods or hardly any, because if i have it , i eat it guaranteed! But this weekend is Thanksgiving, and I found it real hard not to have all the trimmings to the meal and used the excuse of company coming over to buy extra good treats! My hardest thing to do is not having any energy or will do to exercises.. i know i have to, but i keep busy doing other things..
Posted by: gisabella1
Posted on: 2003-10-13 08:24:27
I try to not buy any good foods or hardly any, because if i have it , i eat it guaranteed! But this weekend is Thanksgiving, and I found it real hard not to have all the trimmings to the meal and used the excuse of company coming over to buy extra good treats! My hardest thing to do is not having any energy or will do to exercises.. i know i have to, but i keep busy doing other things..
congratulations
Posted by: sheckman
Posted on: 2003-10-13 09:09:22
The important thing is that you GOT BACK ON TRACK ON SUNDAY......Friday and Saturday are in the past, you did exercise on Sunday that made you feel better, and you realized that you are not ready to have certain foods in your home yet. I applaud you for the strength to continue, and not throw in the towel totally. Consider this a mild bump in the road that you just road over. I just ended my first week, weighed in today, lost 4 pounds this past week and i also can't allow certain foods in the house, or i will eat it till it's gone. hope you have a great day..
sheila h in pa
Posted by: sheckman
Posted on: 2003-10-13 09:09:22
The important thing is that you GOT BACK ON TRACK ON SUNDAY......Friday and Saturday are in the past, you did exercise on Sunday that made you feel better, and you realized that you are not ready to have certain foods in your home yet. I applaud you for the strength to continue, and not throw in the towel totally. Consider this a mild bump in the road that you just road over. I just ended my first week, weighed in today, lost 4 pounds this past week and i also can't allow certain foods in the house, or i will eat it till it's gone. hope you have a great day..
sheila h in pa
Ronnie 25
Posted by: ronnie25
Posted on: 2003-10-13 09:41:15
I have been going good. I got on the scale this morning and now I have loses 7 pounds. I almost missed up this weekend, but I don't. I wanted a doughnut bad, and if there were any in my house I would have ate them. I am working out 5 times a week and I am doing good some far. You are doing good to. I am so proud of you, you loses 4 pounds, that is good. Keep you the good work, and I can't wait to tell you when I have losed 20 pounds.
Posted by: ronnie25
Posted on: 2003-10-13 09:41:15
I have been going good. I got on the scale this morning and now I have loses 7 pounds. I almost missed up this weekend, but I don't. I wanted a doughnut bad, and if there were any in my house I would have ate them. I am working out 5 times a week and I am doing good some far. You are doing good to. I am so proud of you, you loses 4 pounds, that is good. Keep you the good work, and I can't wait to tell you when I have losed 20 pounds.
Congrats Ronnie25
Posted by: faceinwv
Posted on: 2003-10-13 15:14:18
Congrats for you Ronnie!!! I have also been doing the Dr.Phil diet now for three weeks and I am having very positive results. I like you got on the scales this morning and have dropped another 3 pounds. For a grand total of 10 pounds.
So many things in the book have hit home for me its like he knows me to a T. I do the exercises(in the book) and keep an open mind. Not to say I haven't had a bad day but that is in the past and each day is a new beginning.
Good luck on sticking with the plan!!!
Take care,
Lisa
Posted by: faceinwv
Posted on: 2003-10-13 15:14:18
Congrats for you Ronnie!!! I have also been doing the Dr.Phil diet now for three weeks and I am having very positive results. I like you got on the scales this morning and have dropped another 3 pounds. For a grand total of 10 pounds.
So many things in the book have hit home for me its like he knows me to a T. I do the exercises(in the book) and keep an open mind. Not to say I haven't had a bad day but that is in the past and each day is a new beginning.
Good luck on sticking with the plan!!!
Take care,
Lisa
FaceinWV
Posted by: wvberry
Posted on: 2003-10-13 18:03:03
Where are you in WV? I'm in eastern Panhandle. The plan really makes sense, doesn't it? You could email me at kpekar60@aol.com if you wanted to.
Posted by: wvberry
Posted on: 2003-10-13 18:03:03
Where are you in WV? I'm in eastern Panhandle. The plan really makes sense, doesn't it? You could email me at kpekar60@aol.com if you wanted to.
Dindy, Reframe your Friday Thinking
Posted by: wvberry
Posted on: 2003-10-13 10:17:00
Just because we've moved on to key #2, don't forget key #1. You need to rethink labeling Friday as "Blow it day!" Maybe make a special plan for next Friday which does not include grocery shopping.
I agree, getting back on track Sunday was a great move, but ask yourself if you really want to erase five days of gain with an indulgent Friday and Sat. Good luck.
Posted by: wvberry
Posted on: 2003-10-13 10:17:00
Just because we've moved on to key #2, don't forget key #1. You need to rethink labeling Friday as "Blow it day!" Maybe make a special plan for next Friday which does not include grocery shopping.
I agree, getting back on track Sunday was a great move, but ask yourself if you really want to erase five days of gain with an indulgent Friday and Sat. Good luck.
THANKS wvberry!
Posted by: dindy4
Posted on: 2003-10-13 14:40:07
your totally right, i have to stop labeling and try to achieve key 1.. i dont think i have conquered key 1 yet.. but thats ok.. i will get it eventually!! i refuse to give in.. Any other suggestions to help me rethink blow it friday would be greatly appreciated!! i really struggle with this one.. maybe i should call it weight challenge friday(i love a challenge) and thanks for reminding me that i am messing up 5 good days on 1-2 bad days..
dindy4
Posted by: dindy4
Posted on: 2003-10-13 14:40:07
your totally right, i have to stop labeling and try to achieve key 1.. i dont think i have conquered key 1 yet.. but thats ok.. i will get it eventually!! i refuse to give in.. Any other suggestions to help me rethink blow it friday would be greatly appreciated!! i really struggle with this one.. maybe i should call it weight challenge friday(i love a challenge) and thanks for reminding me that i am messing up 5 good days on 1-2 bad days..
dindy4
How about Fab Friday?
Posted by: wvberry
Posted on: 2003-10-14 08:42:37
Someone on another message board switched her weekly weigh-in to Fridays. Personally, I plan a snack before I get too hungry. I write it all down so I could tally the calories if I wanted to. The visual of the scale going down helps alot too. I've been fortunate, because I lost big my first two weeks without too much sacrifice (Pepsi and candy bars). Getting through the first week is tough, but it does get easier. Week 4 for me.
Posted by: wvberry
Posted on: 2003-10-14 08:42:37
Someone on another message board switched her weekly weigh-in to Fridays. Personally, I plan a snack before I get too hungry. I write it all down so I could tally the calories if I wanted to. The visual of the scale going down helps alot too. I've been fortunate, because I lost big my first two weeks without too much sacrifice (Pepsi and candy bars). Getting through the first week is tough, but it does get easier. Week 4 for me.
Don't set yourself up for a lost battle
Posted by: trueblooms
Posted on: 2003-10-13 11:17:03
As my Weight Watchers leader says, don't set yourself up for a battle you're going to lose, get the things that you are going to crumble over (eat) out of the house, and don't bring them in , in the first place.
Posted by: trueblooms
Posted on: 2003-10-13 11:17:03
As my Weight Watchers leader says, don't set yourself up for a battle you're going to lose, get the things that you are going to crumble over (eat) out of the house, and don't bring them in , in the first place.
Key#2 Hit Home! Dr Phil Rocks!
Posted by: lastchanz
Posted on: 2003-10-13 20:57:38
Todays show opened my eyes! I have many unresolved issues going back to my childhood.
It's time for me to forgive and move on. One thing we all have in common, is failing time after time dieting. I don't know about the rest of you, but I am sick and tired of being sick and tired! I want to do something different, I want to succeed, don't you? I read many of your messages, my thoughts and hopes are with each and every one of you. You all inspire me. Stay strong.
Smiles,
lastchanz~
Posted by: lastchanz
Posted on: 2003-10-13 20:57:38
Todays show opened my eyes! I have many unresolved issues going back to my childhood.
It's time for me to forgive and move on. One thing we all have in common, is failing time after time dieting. I don't know about the rest of you, but I am sick and tired of being sick and tired! I want to do something different, I want to succeed, don't you? I read many of your messages, my thoughts and hopes are with each and every one of you. You all inspire me. Stay strong.
Smiles,
lastchanz~
Ditto lastchanz
Posted by: inverallan
Posted on: 2003-10-16 12:18:35
I. too, have some unresolved issues from childhood. I have been working on them, but I've realized with Dr.Phil's insight that there must be some reason why I'm having such a difficult time letting them go! I haven't yet clearly defined what my stake is in not letting go! Any advice or insights for me? I do believe that I must deal with these issues or I will not win the weight loss battle.
Posted by: inverallan
Posted on: 2003-10-16 12:18:35
I. too, have some unresolved issues from childhood. I have been working on them, but I've realized with Dr.Phil's insight that there must be some reason why I'm having such a difficult time letting them go! I haven't yet clearly defined what my stake is in not letting go! Any advice or insights for me? I do believe that I must deal with these issues or I will not win the weight loss battle.
It's Friday, Dindy4!
Posted by: wvberry
Posted on: 2003-10-17 13:16:45
Dindy4, It's Friday. Check in and let us know how you did today. No grocery shopping I hope. It's not a mistake (last week) if you can learn from it. Hope you stay on the path today and tomorrow. Keep making good choices. Cheering for you.
Posted by: wvberry
Posted on: 2003-10-17 13:16:45
Dindy4, It's Friday. Check in and let us know how you did today. No grocery shopping I hope. It's not a mistake (last week) if you can learn from it. Hope you stay on the path today and tomorrow. Keep making good choices. Cheering for you.
friday
Posted by: dindy4
Posted on: 2003-10-20 07:05:47
hey,
thanks for remembering.. Did not do well at all!.. i started out with the attitude.. its my choice what i eat, like doc phil says, not that i cant have something, i choose not to.. did well until a lady at work kept bugging me about having treats she made.. i finally caved... then saturday was bad and sunday wasnt much better.. i think a big part of this weekend was my doc had me change my anti- depressent pills and i was thinking very clearly..
BUT... that was then, this is now!!! i am back on track and staying the course..
Dindy
Posted by: dindy4
Posted on: 2003-10-20 07:05:47
hey,
thanks for remembering.. Did not do well at all!.. i started out with the attitude.. its my choice what i eat, like doc phil says, not that i cant have something, i choose not to.. did well until a lady at work kept bugging me about having treats she made.. i finally caved... then saturday was bad and sunday wasnt much better.. i think a big part of this weekend was my doc had me change my anti- depressent pills and i was thinking very clearly..
BUT... that was then, this is now!!! i am back on track and staying the course..
Dindy
"I'm sure they're wonderful but..."
Posted by: wvberry
Posted on: 2003-10-20 18:26:56
You recognized what was going on. That's good. Remember the part in the book (Key 7) about those who sabotage us? I personally think it's ruder for her to push fat food at you than for you to say no thank you. How's your self talk? After you caved, did you say, "Oh well, today's a loss" or are you thinking "I'm still on the path, I just took a brief sidetrip." I've been writing a positive thought for the day which I labeled "VIP MESSAGE" to dwell on for the day. Are you planning your snacks? I have four birthdays at my house within 7 weeks. I've planned in for a small slice of cake, but then other snacks while the next shift of partiers arrive. When I was at WW, one of the lessons really made an impression. She took a clear glass of water and put in a drop of food coloring. Not bad. Then she added "just a little more" and before you knew it, the class was dark colored. So I guess the point is OK if you mess up once, but let's get right back on track. Click on my name for my email addy if you want to keep talking.
Posted by: wvberry
Posted on: 2003-10-20 18:26:56
You recognized what was going on. That's good. Remember the part in the book (Key 7) about those who sabotage us? I personally think it's ruder for her to push fat food at you than for you to say no thank you. How's your self talk? After you caved, did you say, "Oh well, today's a loss" or are you thinking "I'm still on the path, I just took a brief sidetrip." I've been writing a positive thought for the day which I labeled "VIP MESSAGE" to dwell on for the day. Are you planning your snacks? I have four birthdays at my house within 7 weeks. I've planned in for a small slice of cake, but then other snacks while the next shift of partiers arrive. When I was at WW, one of the lessons really made an impression. She took a clear glass of water and put in a drop of food coloring. Not bad. Then she added "just a little more" and before you knew it, the class was dark colored. So I guess the point is OK if you mess up once, but let's get right back on track. Click on my name for my email addy if you want to keep talking.
for all of you
Posted by: estlke
Posted on: 2003-10-13 10:08:01
I want all of you to know how much I admire the lot of you for taking on this challenge to face your demons.
I know how this feels as I have been doing it all my life but not necessarily with the weight issue.
I have sabatoged relationships and career opportunities because of unknown and unresolved conflicts from early childhood.
My best to all of and I want you to know I am 5, 6", 124 lb male and whereas you have had weight issues in your life I have had the opposite problem in regards to being very small in size and introverted.
I'm much better now through working on the pain and I know all of you will be as well as you face it and then take some action.
There are many of us out here rooting for you evne though we don't have the same issue with weight.
You don't know me but I'm proud of all of you for attempting to be the REAL you.
Love and positive thoughts,
Will
Posted by: estlke
Posted on: 2003-10-13 10:08:01
I want all of you to know how much I admire the lot of you for taking on this challenge to face your demons.
I know how this feels as I have been doing it all my life but not necessarily with the weight issue.
I have sabatoged relationships and career opportunities because of unknown and unresolved conflicts from early childhood.
My best to all of and I want you to know I am 5, 6", 124 lb male and whereas you have had weight issues in your life I have had the opposite problem in regards to being very small in size and introverted.
I'm much better now through working on the pain and I know all of you will be as well as you face it and then take some action.
There are many of us out here rooting for you evne though we don't have the same issue with weight.
You don't know me but I'm proud of all of you for attempting to be the REAL you.
Love and positive thoughts,
Will
Thank-you
Posted by: justforsdw
Posted on: 2003-10-13 12:38:42
This is the first I have logged in to the message board. You don't know what it ment to me to see that a complete stranger was proud of me. Thank-you so much
Posted by: justforsdw
Posted on: 2003-10-13 12:38:42
This is the first I have logged in to the message board. You don't know what it ment to me to see that a complete stranger was proud of me. Thank-you so much
Will Thank you
Posted by: life4me54
Posted on: 2003-10-13 21:13:07
That was very good of you. When your hiding in heavy parker it's hard to see that other's have childhood issues, and are not using food to get them thru life.
Keep us in your thought and prayers.
Thanks again,
Wendie
Posted by: life4me54
Posted on: 2003-10-13 21:13:07
That was very good of you. When your hiding in heavy parker it's hard to see that other's have childhood issues, and are not using food to get them thru life.
Keep us in your thought and prayers.
Thanks again,
Wendie
Posted by: katelh
Posted on: 2003-10-13 22:14:06
Will,
Thank you for such nice thoughts.
You know, everyone has some area or other (or 15) in their life that is hard for them. With one of my problems being weight, which is so clearly visible, I tend think that anyone without that same problem is looking at me with disapproval and judgement.
It's so nice to hear that you are looking with empathy and support.
And isn't this all very much a part of what Dr. Phil's tip for this week is all about? My problem with food shows on my social mask whether I want it to or not. It's pretty hard to hide an extra 140 pounds. Yet, I compare my problems with others of normal weight that are putting their best foot forward, as though they have no problems whatsoever - which is not true. Actually, the burdens they are daily carrying could be even heavier than my excess weight.
I need to look at my own mirror and face the truth about myself, without blaming myself for being a failure to have ever gained this weight in the first place. Then I need to move forward from where I am right now.
Well, I've started that journey. Thanks to any that are lending support.
Today's Show
Posted by: navymomof3
Posted on: 2003-10-13 12:46:22
Today's show, and some trouble I've been having 'cause I'm sick, stirred up some deeper thoughts than I'd looked at. I've had abuse in my life, and I dealt with it with forgiveness - but the weight didn't go. I've tried to deal with the fear - but the weight didn't go. Today, I really looked much deeper - and I think the issue is abandonment - and now I need to find the answers. I figured this out because of feeling abandoned by my doc while I'm sick (stupid feelings, but real nontheless) - and looked deeply at them. So - I've gained weight back while I've been sick, by eating comfort 'companion' foods. I journaled about this - and I hope, like Ann Marie - I can find the roots, pull them out and move on into healthy, happy life.
~Christi
Posted by: navymomof3
Posted on: 2003-10-13 12:46:22
Today's show, and some trouble I've been having 'cause I'm sick, stirred up some deeper thoughts than I'd looked at. I've had abuse in my life, and I dealt with it with forgiveness - but the weight didn't go. I've tried to deal with the fear - but the weight didn't go. Today, I really looked much deeper - and I think the issue is abandonment - and now I need to find the answers. I figured this out because of feeling abandoned by my doc while I'm sick (stupid feelings, but real nontheless) - and looked deeply at them. So - I've gained weight back while I've been sick, by eating comfort 'companion' foods. I journaled about this - and I hope, like Ann Marie - I can find the roots, pull them out and move on into healthy, happy life.
~Christi
