The Fourteen Days of Loving with Honesty Dyads

Day 4

EVENING ACTIVITY
Set up the dyad, having your book and a clock or timer handy. Remember to choose a time that is free of distraction.

Step 1: Silently make and maintain eye contact for two minutes.
Step 2: Topics for intimate disclosure:

Partner A: "You should love and cherish me because. . ." Three minutes

Partner B: "Thank you for caring enough to share, and I promise to weigh it carefully."

Partner B: "You should love and cherish me because. . ." Three minutes

Partner A: "Thank you for caring enough to share, and I promise to weigh it carefully."

Partner A: "If I lost you, it would hurt me because. . ." Three minutes

Partner B: "Thank you for caring enough to share, and I promise to weigh it carefully."

Partner B: "If I lost you, it would hurt me because. . ." Three minutes

Partner A: "Thank you for caring enough to share, and I promise to weigh it carefully."

Partner A: "My sincere dreams for our relationship are. . ." Three minutes

Partner B: "Thank you for caring enough to share, and I promise to weigh it carefully."

Partner B: "My sincere dreams for our relationship are. . ." Three minutes

Partner A: "Thank you for caring enough to share, and I promise to weigh it carefully."

Step 3: Stand and hug for thirty seconds.
Step 4: Please record your thoughts and feelings in your personal journal for five minutes minimum.



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For a more in-depth look at yourself, your partner and how to reconnect, you can read Relationship Rescue and do the exercises in Dr Phil's Relationship Rescue Workbook.