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Weight
Rebellion Triggers: 7 Reasons Why People Fail to Lose Weight
In The 20/20 Diet: Turn Your Weight Loss Vision Into Reality, Dr. Phil shares the results of a national survey on the most common reasons why people say their diets have failed. Find out seven...
Foods That May Make You Hungry
In his new book, The 20/20 Diet: Turn Your Weight Loss Vision into Reality, Dr. Phil highlights some common foods that may make you hungry: Did you know there are foods (probably many of which you...
Enjoying the Holidays Without Gaining Weight
This year, if you follow Dr. Phil's advice, you can actually lose weight over the holidays without feeling deprived. Here are some of Dr. Phil's tips:
Advice from an Eating Disorder Expert
Dr. Marcy Gurvey, an internist with the Facey Medical Group in Northridge, CA and former director of the Eating Disorder Program at NYU, answers some questions about diet pills and eating disorders.
High-Response Cost, High-Yield Nutrition
In order to have behavioral control over your eating, you need to know which foods work against you by promoting mindless, uncontrolled eating, and which foods defeat impulse eating and support...
The 7 Keys to Weight Loss Freedom
When you use Dr. Phil's 7 keys, you begin to: rid yourself of wrong thinking, heal yourself of emotions standing in the way of a healthy relationship with food, create a no-fail environment, shape...
Consequences of Eating Disorders
According to the Eating Disorder Referral and Information Center: Eating disorders profoundly impact an individual's quality of life. Self-image, relationships, physical well-being and day to day...
Accomplishing Changes in Your Life
It is very clear that we are creatures of habit. We get a life momentum flowing just like a river, and rerouting a river is a big job. If you're going to make changes in your life, it requires...
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